Wed 29th Mar 2017 at 12:00pm by Metro_Nome

Run > General

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Time
13:51
Miles
1.21
Min/mi
11:27
Pacing
87%
WAVA
37.86
Stride(cm)
78
Cals
126
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:22/m) 70cal 5.78/6.8mph
2) 0.59m - 7:24(12:36/m) 56cal 4.76/5.89mph

6:27 7:24

Pin Map

0mi in 0

Pace

26%

21%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42	11:08	192 188-200
0.13	1:21	40	10:32	188 178-192
0.19	2:01	39	10:29	192 190-194
0.25	2:38	38	10:04	192 190-194
0.31	3:16	38	10:05	190 182-192
0.38	3:54	38	10:12	192 190-194
0.44	4:32	38	10:09	191 188-194
0.50	5:12	39	10:31	190 190-190
0.56	5:51	39	10:19	190 186-194
0.63	6:29	38	10:11	190 190-192
0.69	7:15	46	12:20	171 112-192
0.75	8:10	55	14:38	112 112-112
0.81	9:03	53	14:07	112 112-112
0.88	9:48	45	12:03	174 112-194
0.94	10:29	41	10:55	190 188-194
1.00	11:27	58	15:33	132 112-190
1.06	12:14	47	12:29	151 112-190
1.13	12:57	43	11:32	188 186-190
1.19	13:37	40	10:38	191 186-202
1.21	13:49	12	10:54	202 202-202

Cadence

179 (202 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	190	1.1	11:26	10:47
Walk	17.3	112	0.1	2:23	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	31.61%	More
800m	5:05	10:14	37.11%	More
1km	6:23	10:16	38.59%	More
Mile	11:30	11:30	36.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	37.27
5km	37:38	12:07	39.16
5M	1:02:19	12:28	38.33
10km	1:18:28	12:38	38.01
10M	2:09:56	13:00	37.78
Half	2:52:59	13:12	37.06
20M	4:30:53	13:33	37.28
Mara	6:00:40	13:46	37.14

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