Wed 29th Mar 2017 at 10:00am by Mozi

Bike > General

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Time
2:08:05
Miles
32.13
Mph
15.1
FBI
80.31
Cals
741
BPM
140
%MHR
82.2
B/mi
560
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:26(4:29/m) 114/130bpm 94cal 13.37/18.07mph
2) 5m - 21:42(4:20/m) 136/158bpm 126cal 13.83/20.1mph
3) 5m - 20:28(4:06/m) 144/159bpm 125cal 14.66/25.74mph
4) 5m - 15:40(3:08/m) 144/162bpm 87cal 19.15/28.24mph
5) 5m - 17:03(3:25/m) 146/160bpm 92cal 17.6/26.9mph
6) 5m - 22:12(4:26/m) 156/168bpm 155cal 13.52/21.52mph
7) 2.13m - 8:35(4:02/m) 159/173bpm 62cal 14.88/20.35mph

22:26 21:42 20:28 15:40 17:03 22:12 8:35

Pace

28%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:21	4:21	13.81	98 73-111	426
2.00	8:20	3:59	15.04	109 106-112	435
3.00	12:19	3:59	15.08	119 105-128	474
4.00	16:48	4:30	13.36	122 118-127	548
5.00	24:07	7:18	8.21	114 95-129	833
6.00	28:02	3:56	15.26	119 113-135	468
7.00	33:46	5:43	10.49	146 134-158	835
8.00	37:56	4:11	14.37	137 126-147	572
9.00	41:43	3:46	15.90	137 129-142	517
10.00	45:49	4:06	14.63	140 134-149	574
11.00	51:57	6:09	9.77	144 126-156	885
12.00	55:34	3:36	16.64	141 126-152	509
13.00	59:00	3:27	17.41	133 108-150	458
14.00	1:03:15	4:14	14.15	143 125-158	606
15.00	1:06:16	3:01	19.84	152 147-155	460
16.00	1:09:47	3:31	17.07	146 139-157	513
17.00	1:13:13	3:26	17.51	144 138-150	493
18.00	1:17:42	4:29	13.39	134 111-151	601
19.00	1:20:18	2:37	22.96	144 138-153	376
20.00	1:23:10	2:51	21.03	152 147-162	434
21.00	1:26:05	2:56	20.48	152 146-158	445
22.00	1:29:06	3:01	19.94	152 145-158	457
23.00	1:56:00	26:54	2.23	137 103-156	3686
24.00	1:59:29	3:29	17.22	140 134-146	488
25.00	2:02:59	3:30	17.18	145 139-152	506
26.00	2:06:47	3:48	15.78	147 139-155	559
27.00	2:11:30	4:43	12.74	153 143-159	721
28.00	2:18:06	6:37	9.08	159 153-168	1051
29.00	2:21:37	3:30	17.11	160 153-166	561
30.00	2:25:10	3:34	16.83	159 152-166	567
31.00	2:29:00	3:49	15.70	160 153-172	612
32.00	2:33:16	4:16	14.07	159 151-165	678
32.13	2:33:45	29	15.90	158 156-160	596

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:12	2:24	More
1km	1:31	2:26	More
Mile	2:34	2:34	More
5k	8:33	2:45	More
5 miles	14:04	2:49	More
10k	19:50	3:11	More
10 miles	33:04	3:18	More
Half	47:22	3:37	More
20 miles	1:20:15	4:01	More
Mara	2:05:36	4:48	More
50k	2:28:37	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	37:10	3:43
20km	46:48	3:46
15 miles	57:07	3:48
20 miles	1:17:30	3:53
40km	1:37:34	3:56
25 miles	1:38:10	3:56
42km	1:42:45	3:56
50 miles	3:24:41	4:06
56 miles	3:50:48	4:07
100 miles	7:06:45	4:16
112 miles	8:01:13	4:18

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