Wed 29th Mar 2017 at 8:00am by Oranj

Run > Long Run

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Time
2:33:42
Miles
19.90
Min/mi
7:43
Pacing
94%
WAVA
67.30
Stride(cm)
129
Cals
2035
Cadence
162
BPM
143
%MHR
85
B/mi
1102
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:49(4:55/km) 138/147bpm 139cal 12.22/13.3kmph
2) 2km - 9:33(4:47/km) 141/147bpm 135cal 12.56/13.2kmph
3) 2km - 9:26(4:43/km) 137/142bpm 124cal 12.73/13.13kmph
4) 2km - 9:28(4:44/km) 143/147bpm 138cal 12.68/13.17kmph
5) 2km - 9:36(4:48/km) 144/149bpm 141cal 12.51/13.44kmph
6) 2km - 9:32(4:46/km) 142/152bpm 132cal 12.58/14.08kmph
7) 2km - 9:40(4:50/km) 143/147bpm 136cal 12.42/13.13kmph
8) 2km - 9:39(4:50/km) 143/149bpm 133cal 12.43/13.27kmph
9) 2km - 9:53(4:57/km) 142/150bpm 124cal 12.14/14.34kmph
10) 2km - 9:29(4:45/km) 140/146bpm 97cal 12.65/15.72kmph
11) 2km - 9:36(4:48/km) 141/148bpm 110cal 12.49/13.07kmph
12) 2km - 9:35(4:48/km) 144/150bpm 123cal 12.52/16.06kmph
13) 2km - 9:30(4:45/km) 145/148bpm 123cal 12.63/17.4kmph
14) 2km - 9:36(4:48/km) 144/148bpm 117cal 12.51/13.1kmph
15) 2km - 9:44(4:52/km) 148/151bpm 140cal 12.33/15.28kmph
16) 2km - 9:29(4:45/km) 147/152bpm 122cal 12.65/14.95kmph
17) 0.03km - 6(3:59/km) 144/144bpm 1cal 15.07/13.17kmph

9:49 9:33 9:26 9:28 9:36 9:32 9:40 9:39 9:53 9:29 9:36 9:35 9:30 9:36 9:44 9:29 6

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:10	8:10	8:10	136 93-146	1110	163 90-182	18/0
2.00	15:52	7:42	7:42	143 136-147	1101	162 160-164	19/12
3.00	23:32	7:40	7:40	137 131-142	1051	161 158-184	2/28
4.00	31:06	7:33	7:33	139 131-144	1050	162 158-172	1/17
5.00	38:45	7:40	7:40	143 137-147	1096	161 160-164	8/6
6.00	46:31	7:46	7:46	144 140-149	1118	162 160-182	14/4
7.00	54:09	7:38	7:38	144 138-147	1099	162 158-176	6/8
8.00	1:01:55	7:46	7:46	142 132-152	1103	161 156-168	3/12
9.00	1:09:43	7:48	7:48	143 135-149	1115	161 156-166	10/8
10.00	1:17:26	7:43	7:43	143 139-148	1104	162 160-164	10/6
11.00	1:25:30	8:03	8:03	143 135-150	1152	162 134-182	18/6
12.00	1:33:11	7:41	7:41	139 133-147	1069	161 154-168	2/22
13.00	1:40:56	7:45	7:45	143 138-147	1107	161 158-166	11/7
14.00	1:48:34	7:38	7:38	141 131-148	1077	161 156-168	2/11
15.00	1:56:20	7:46	7:46	145 138-150	1127	162 158-170	16/5
16.00	2:03:59	7:38	7:38	145 142-148	1108	162 158-174	9/6
17.00	2:11:38	7:39	7:39	143 133-148	1094	162 158-166	6/9
18.00	2:19:32	7:55	7:55	147 141-151	1163	162 156-180	13/1
19.00	2:27:17	7:45	7:45	149 145-152	1154	162 160-170	13/5
19.90	2:34:06	6:49	7:36	146 141-148	1110	163 160-168	1/10

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 2:32:50

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.7%	8:10
16 2.0%	7:56
15 1.1%	7:48
12 1.4%	7:55
See your biggest climbs

Cadence

162 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	19.9	2:33:40	7:43
Walk	0.3	127	0	26	4:47:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.95%	More
800m	3:42	7:27	53.17%	More
1km	4:39	7:30	55.14%	More
Mile	7:32	7:32	57.93%	More
5k	23:36	7:36	62.90%	More
5 miles	38:11	7:38	63.36%	More
10k	47:33	7:39	63.56%	More
10 miles	1:17:09	7:43	64.77%	More
Half	1:41:03	7:43	65.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	63.67
5km	22:17	7:10	66.62
5M	36:33	7:19	66.18
10km	45:49	7:22	65.96
10M	1:15:08	7:31	66.51
Half	1:39:30	7:36	65.95
20M	2:34:30	7:44	67.30
Mara	3:24:36	7:49	67.77

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