Wed 29th Mar 2017 at 6:00am by ZORBAX65
Run > Hill Work
-
Time
1:10:06
-
Miles
8.08
-
Min/mi
8:41
-
Pacing
0%
-
WAVA
56.97
-
Stride(cm)
109
-
Cals
863
-
Cadence
170
-
BPM
183
-
%MHR
104.5
-
B/mi
1586
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Casa_Collana_Vomero_Falcone_Collana_Casa
===
1) 1km - 5:08(5:08/km) 186/207bpm 70cal 11.68/15.12kmph
2) 1km - 5:23(5:23/km) 207/216bpm 77cal 11.13/14.58kmph
3) 1km - 5:53(5:53/km) 207/212bpm 84cal 10.19/11.92kmph
4) 1km - 5:44(5:44/km) 205/212bpm 81cal 10.47/11.79kmph
5) 1km - 5:17(5:17/km) 200/212bpm 75cal 11.35/15.79kmph
6) 1km - 5:21(5:21/km) 198/215bpm 76cal 11.22/20.12kmph
7) 1km - 5:34(5:34/km) 188/202bpm 79cal 10.79/11.92kmph
8) 1km - 5:23(5:23/km) 207/213bpm 76cal 11.16/12.06kmph
9) 1km - 5:47(5:47/km) 195/209bpm 82cal 10.38/12.16kmph
10) 1km - 5:36(5:36/km) 186/193bpm 79cal 10.72/12.73kmph
11) 1km - 5:18(5:18/km) 141/175bpm 25cal 11.31/13.37kmph
12) 1km - 4:39(4:39/km) 148/155bpm 33cal 12.91/18.14kmph
13) 1km - 5:01(5:01/km) 143/182bpm 26cal 11.96/14.44kmph
14) 0.01km - 2(4:51/km) 183/183bpm 12.38/13.5kmph
5:08 5:23 5:53 5:44 5:17 5:21 5:34 5:23 5:47 5:36 5:18 4:39 5:01 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:07 |
2:07 |
8:29 |
178 169-184 |
1509 |
162 120-176 |
| 0.50 |
4:09 |
2:02 |
8:06 |
187 179-201 |
1516 |
165 160-176 |
| 0.75 |
6:05 |
1:56 |
7:45 |
208 201-216 |
1612 |
168 164-176 |
| 1.00 |
8:55 |
2:50 |
11:19 |
202 186-211 |
2285 |
165 92-176 |
| 1.25 |
11:13 |
2:18 |
9:13 |
208 203-211 |
1916 |
167 160-178 |
| 1.50 |
13:39 |
2:26 |
9:42 |
209 207-210 |
2028 |
169 162-180 |
| 1.75 |
16:00 |
2:22 |
9:27 |
205 200-211 |
1937 |
169 162-178 |
| 2.00 |
18:15 |
2:15 |
9:00 |
205 198-212 |
1846 |
170 164-176 |
| 2.25 |
20:35 |
2:19 |
9:17 |
207 202-212 |
1922 |
169 164-174 |
| 2.50 |
22:50 |
2:16 |
9:02 |
202 195-209 |
1826 |
172 166-182 |
| 2.75 |
24:55 |
2:05 |
8:20 |
198 190-207 |
1649 |
169 162-180 |
| 3.00 |
27:06 |
2:11 |
8:45 |
206 196-212 |
1803 |
170 166-176 |
| 3.25 |
29:23 |
2:17 |
9:08 |
190 186-196 |
1734 |
172 166-182 |
| 3.50 |
31:41 |
2:18 |
9:12 |
195 190-203 |
1795 |
170 164-184 |
| 3.75 |
33:44 |
2:03 |
8:12 |
206 196-215 |
1688 |
172 164-182 |
| 4.00 |
35:53 |
2:08 |
8:33 |
186 180-196 |
1590 |
173 168-182 |
| 4.25 |
38:00 |
2:08 |
8:31 |
188 183-194 |
1602 |
173 166-182 |
| 4.50 |
40:10 |
2:09 |
8:38 |
200 189-209 |
1726 |
171 164-180 |
| 4.75 |
42:23 |
2:13 |
8:53 |
209 201-213 |
1857 |
170 162-184 |
| 5.00 |
44:37 |
2:14 |
8:57 |
207 204-210 |
1852 |
168 162-178 |
| 5.25 |
46:54 |
2:16 |
9:05 |
204 191-209 |
1854 |
171 166-176 |
| 5.50 |
49:18 |
2:25 |
9:39 |
187 183-191 |
1803 |
172 166-182 |
| 5.75 |
51:34 |
2:16 |
9:05 |
186 183-192 |
1690 |
172 164-184 |
| 6.00 |
53:58 |
2:23 |
9:33 |
188 184-193 |
1796 |
173 164-184 |
| 6.25 |
56:00 |
2:02 |
8:08 |
180 168-189 |
1463 |
175 168-184 |
| 6.50 |
58:09 |
2:09 |
8:36 |
145 126-175 |
1246 |
171 164-184 |
| 6.75 |
1:00:20 |
2:12 |
8:46 |
128 107-145 |
1122 |
171 164-180 |
| 7.00 |
1:02:11 |
1:51 |
7:25 |
149 140-155 |
1104 |
177 170-188 |
| 7.25 |
1:04:07 |
1:56 |
7:44 |
149 143-152 |
1151 |
177 172-186 |
| 7.50 |
1:05:59 |
1:52 |
7:26 |
141 128-153 |
1049 |
176 170-188 |
| 7.75 |
1:15:22 |
9:23 |
37:33 |
138 114-149 |
5182 |
166 114-186 |
| 8.00 |
1:17:52 |
2:29 |
9:58 |
135 93-166 |
1345 |
168 122-182 |
| 8.08 |
1:18:27 |
35 |
7:08 |
177 169-183 |
1263 |
174 168-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.2 |
170 |
8.1 |
1:09:58 |
8:40 |
| Walk |
9.5 |
115 |
0 |
7:27 |
12:44:12 |
| Still |
1.3 |
- |
- |
1:02 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:08 |
47.17% |
More |
| 800m |
3:40 |
7:22 |
53.83% |
More |
| 1km |
4:36 |
7:24 |
55.79% |
More |
| Mile |
7:48 |
7:48 |
55.88% |
More |
| 5k |
26:38 |
8:34 |
55.72% |
More |
| 5 miles |
43:05 |
8:37 |
56.14% |
More |
| 10k |
54:16 |
8:44 |
55.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
65.91 |
| 5km |
23:48 |
7:40 |
62.37 |
| 5M |
40:45 |
8:09 |
59.36 |
| 10km |
52:06 |
8:23 |
58.00 |
| 10M |
1:29:12 |
8:55 |
56.02 |
| Half |
2:01:01 |
9:14 |
54.23 |
| 20M |
3:15:13 |
9:46 |
53.27 |
| Mara |
4:24:52 |
10:07 |
52.35 |
Three Things You Saw Today
1 oggi le gambe non sono pronte e un dolore ai femorali si sente in fase di allungo
2 iniziamo con solito giro del vomero poi con Piero e rosario andiamo a V Falcone
3 per una variante in salita che ci sta bene per motivare un po e ultimo giro al collana nn troppo veloce
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
