Wed 29th Mar 2017 at 12:00pm by richaca2

Run > General

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Time
41:57
Miles
4.73
Min/mi
8:52
Pacing
55%
WAVA
51.89
Stride(cm)
109
Cals
464
Cadence
166
BPM
131
%MHR
76.8
B/mi
1164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 117/131bpm 55cal 10.01/11.05kmph
2) 1km - 5:32(5:32/km) 128/140bpm 57cal 10.84/11.39kmph
3) 1km - 5:28(5:28/km) 131/142bpm 58cal 10.96/11.42kmph
4) 1km - 5:27(5:27/km) 138/153bpm 64cal 11.02/11.52kmph
5) 1km - 5:28(5:28/km) 143/150bpm 67cal 10.99/11.15kmph
6) 1km - 5:17(5:17/km) 143/150bpm 64cal 11.36/11.86kmph
7) 1km - 5:38(5:38/km) 146/159bpm 68cal 10.64/12.46kmph
8) 0.61km - 3:07(5:07/km) 138/149bpm 31cal 11.73/11.92kmph

6:00 5:32 5:28 5:27 5:28 5:17 5:38 3:07

Pin Map

0mi in 0

Pace

13%

17%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:20	106 57-126	1095	162 120-168
0.50	5:20	2:45	11:01	118 98-130	1300	162 120-168
0.75	8:14	2:54	11:36	121 104-137	1404	161 120-168
1.00	11:40	3:26	13:44	114 65-138	1567	167 162-172
1.25	13:57	2:17	9:07	134 131-138	1222	165 162-168
1.50	16:15	2:17	9:10	137 135-142	1255	165 162-168
1.75	19:15	3:01	12:02	119 84-137	1432	168 162-174
2.00	21:24	2:09	8:35	136 132-140	1168	169 166-172
2.25	24:13	2:49	11:14	139 133-153	1562	165 120-174
2.50	26:23	2:11	8:42	140 129-148	1218	169 164-172
2.75	28:35	2:12	8:50	142 138-144	1253	168 166-170
3.00	30:47	2:11	8:45	143 138-148	1251	170 168-174
3.25	32:52	2:05	8:19	141 134-149	1174	168 166-170
3.50	35:00	2:08	8:34	144 138-147	1233	169 166-172
3.75	37:11	2:11	8:46	144 137-149	1262	168 164-172
4.00	39:25	2:13	8:53	154 146-159	1369	168 164-170
4.25	42:13	2:48	11:13	139 126-147	1558	169 158-172
4.50	44:19	2:06	8:25	146 143-148	1228	168 164-172
4.72	48:01	3:42	17:06	129 110-146	2206	164 120-172

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	167	4.7	43:01	9:09
Walk	7.6	120	0	3:39	4:58:07
Still	2.8	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.70%	More
800m	4:10	8:22	44.97%	More
1km	5:16	8:28	46.38%	More
Mile	8:35	8:35	48.54%	More
5k	28:35	9:12	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.50
5km	26:52	8:39	52.70
5M	44:30	8:54	51.74
10km	56:01	9:01	51.31
10M	1:32:46	9:17	51.17
Half	2:03:30	9:26	50.45
20M	3:13:24	9:40	51.05
Mara	4:17:30	9:50	51.12

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