Tue 28th Mar 2017 at 8:00pm by Hawkins
Run > Marathon Pace
- Not good
-
Time
1:00:37
-
Miles
7.52
-
Min/mi
8:04
-
Pacing
95%
-
WAVA
54.24
-
Cals
1034
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Maintaining marathon pace was harder than I expected on this run.
Split Summary
===
1) 1m - 8:12(8:12/m) 138cal 7.32/11.2mph
2) 1m - 8:00(8:00/m) 138cal 7.49/9.2mph
3) 1m - 8:00(8:00/m) 137cal 7.49/8.63mph
4) 1m - 8:01(8:01/m) 138cal 7.48/8.58mph
5) 1m - 7:52(7:52/m) 138cal 7.63/8.62mph
6) 1m - 8:05(8:05/m) 137cal 7.42/8.51mph
7) 1m - 8:03(8:03/m) 137cal 7.45/8.11mph
8) 0.52m - 4:24(8:24/m) 71cal 7.14/7.81mph
8:12 8:00 8:00 8:01 7:52 8:05 8:03 4:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:17 |
2:17 |
9:07 |
0.50 |
4:15 |
1:59 |
7:55 |
0.75 |
6:10 |
1:55 |
7:40 |
1.00 |
8:11 |
2:01 |
8:03 |
1.25 |
10:09 |
1:58 |
7:53 |
1.50 |
12:10 |
2:00 |
8:01 |
1.75 |
14:09 |
1:59 |
7:57 |
2.00 |
16:11 |
2:03 |
8:10 |
2.25 |
18:07 |
1:56 |
7:44 |
2.50 |
20:06 |
1:58 |
7:53 |
2.75 |
22:10 |
2:05 |
8:19 |
3.00 |
24:11 |
2:01 |
8:04 |
3.25 |
26:13 |
2:02 |
8:08 |
3.50 |
28:13 |
1:59 |
7:57 |
3.75 |
30:12 |
2:00 |
7:59 |
4.00 |
32:12 |
2:00 |
8:00 |
4.25 |
34:08 |
1:56 |
7:44 |
4.50 |
36:07 |
1:58 |
7:53 |
4.75 |
38:06 |
2:00 |
7:59 |
5.00 |
40:04 |
1:58 |
7:52 |
5.25 |
42:07 |
2:03 |
8:13 |
5.50 |
44:10 |
2:02 |
8:09 |
5.75 |
46:16 |
2:06 |
8:24 |
6.00 |
48:14 |
1:58 |
7:53 |
6.25 |
50:14 |
2:00 |
8:00 |
6.50 |
52:16 |
2:02 |
8:08 |
6.75 |
54:16 |
2:00 |
8:01 |
7.00 |
56:17 |
2:01 |
8:04 |
7.25 |
58:20 |
2:03 |
8:13 |
7.50 |
1:00:29 |
2:09 |
8:34 |
7.52 |
1:00:41 |
12 |
9:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
41.25% |
More |
800m |
3:50 |
7:42 |
44.97% |
More |
1km |
4:49 |
7:45 |
46.83% |
More |
Mile |
7:50 |
7:50 |
49.76% |
More |
5k |
24:44 |
7:58 |
53.52% |
More |
5 miles |
39:48 |
7:58 |
54.04% |
More |
10k |
49:38 |
7:59 |
54.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
60.41 |
5km |
22:43 |
7:19 |
58.28 |
5M |
38:32 |
7:42 |
55.82 |
10km |
49:03 |
7:54 |
54.80 |
10M |
1:23:10 |
8:19 |
53.39 |
Half |
1:52:15 |
8:34 |
51.93 |
20M |
2:59:32 |
8:59 |
51.45 |
Mara |
4:02:16 |
9:15 |
50.84 |
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