Tue 28th Mar 2017 at 7:00pm by snogard

Run > Run-Walk

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Time
54:09
Miles
3.70
Min/mi
14:38
Pacing
82%
WAVA
39.41
Stride(cm)
78
Cals
243
Cadence
140
BPM
105
%MHR
55.7
B/mi
1540
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.29m - 5:00(17:20/m) 85/91bpm 13cal 3.46/3.63mph
2) 0.26m - 3:00(11:24/m) 115/125bpm 21cal 5.27/5.24mph
3) 0.18m - 3:15(17:58/m) 91/117bpm 10cal 3.34/5.2mph
4) 0.24m - 3:00(12:39/m) 113/123bpm 19cal 4.74/8.16mph
5) 0.18m - 3:07(17:27/m) 95/113bpm 10cal 3.44/4.49mph
6) 0.25m - 3:00(12:04/m) 115/120bpm 20cal 4.97/5.18mph
7) 0.17m - 3:01(17:32/m) 97/118bpm 9cal 3.42/5.09mph
8) 0.24m - 3:00(12:15/m) 114/122bpm 19cal 4.9/4.97mph
9) 0.17m - 3:04(18:28/m) 98/116bpm 9cal 3.25/5.01mph
10) 0.25m - 3:00(12:01/m) 116/121bpm 19cal 4.99/5.24mph
11) 0.18m - 3:14(17:34/m) 97/115bpm 9cal 3.42/4.93mph
12) 0.25m - 3:00(12:09/m) 119/125bpm 20cal 4.93/5.41mph
13) 0.18m - 3:02(16:51/m) 99/123bpm 10cal 3.56/5.09mph
14) 0.25m - 3:00(11:50/m) 120/129bpm 20cal 5.07/5.26mph
15) 0.17m - 3:02(18:14/m) 98/121bpm 8cal 3.29/5.01mph
16) 0.25m - 3:00(11:50/m) 115/124bpm 18cal 5.07/5.3mph
17) 0.18m - 3:18(18:39/m) 100/123bpm 9cal 3.22/5.07mph
18) 0m - 6(22:54/m) 96/96bpm 2.62/3.17mph

5:00 3:00 3:15 3:00 3:07 3:00 3:01 3:00 3:04 3:00 3:14 3:00 3:02 3:00 3:02 3:00 3:18 6

Autumnleaves

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:59	82 74-87	1475	125 122-128	2/0
0.25	4:23	2:08	17:05	87 84-90	1486	124 122-128	2/0
0.38	5:56	1:33	12:25	100 84-118	1242	152 122-168	2/2
0.50	7:25	1:29	11:50	122 120-125	1443	159 156-164	2/0
0.63	9:22	1:57	15:39	103 86-122	1613	133 116-160	0/3
0.75	11:27	2:05	16:37	89 85-99	1478	133 118-168	1/1
0.88	13:01	1:35	12:37	112 102-122	1413	164 126-182	0/1
1.00	14:48	1:47	14:13	112 96-122	1592	144 122-160	0/3
1.13	16:57	2:09	17:09	92 90-94	1579	122 122-124	2/0
1.25	18:36	1:40	13:18	105 92-119	1396	146 122-160	1/1
1.38	20:07	1:31	12:05	119 118-120	1438	158 156-160	1/1
1.50	22:16	2:08	17:08	102 89-119	1748	129 122-160	0/1
1.63	24:05	1:50	14:36	99 91-111	1446	144 122-164	0/4
1.75	25:39	1:33	12:28	119 114-122	1483	158 156-160	2/1
1.88	27:34	1:55	15:20	107 95-118	1640	133 116-158	1/2
2.00	29:42	2:09	17:09	97 93-106	1663	129 120-164	3/0
2.13	31:14	1:32	12:13	116 109-120	1417	157 156-160	0/1
2.25	32:55	1:41	13:30	115 103-121	1552	145 120-160	0/1
2.38	35:03	2:08	17:06	94 90-100	1608	122 120-124	0/2
2.50	36:52	1:49	14:30	107 97-124	1552	144 122-160	5/0
2.63	38:21	1:29	11:49	124 122-125	1465	158 156-162	4/0
2.75	40:19	1:58	15:45	109 95-124	1717	132 122-162	0/3
2.88	42:11	1:52	14:54	97 93-107	1445	133 122-162	1/2
3.00	43:39	1:28	11:46	121 110-129	1425	158 156-160	1/0
3.13	45:19	1:40	13:20	119 104-129	1586	145 122-160	3/2
3.25	47:37	2:18	18:27	96 91-103	1770	122 116-122	2/0
3.38	49:12	1:35	12:40	107 93-119	1355	152 122-162	0/3
3.50	50:40	1:28	11:40	120 118-123	1401	157 156-160	1/2
3.63	52:51	2:12	17:33	105 92-123	1842	126 116-158	0/1
3.69	54:12	1:21	19:23	97 95-100	1880	121 116-122	0/1

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 54:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.0	159	2	23:52	11:58
Walk	55.8	122	1.7	30:15	17:48
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	37.09%	More
800m	6:44	13:32	34.55%	More
1km	8:16	13:17	36.58%	More
Mile	13:46	13:46	37.09%	More
5k	44:22	14:17	40.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	39.79
5km	44:41	14:23	39.93
5M	1:15:25	15:05	38.69
10km	1:35:47	15:25	38.18
10M	2:41:39	16:10	37.36
Half	3:37:33	16:36	36.31
20M	5:46:30	17:20	35.98
Mara	7:46:21	17:48	35.47

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