Tue 28th Mar 2017 at 6:00pm by Huntsman

Run > Intervals
  • Time
    1:23:51
  • Miles
    10.30
  • Min/mi
    8:08
  • Pacing
    45%
  • WAVA
    58.41
  • Stride(cm)
    106
  • Cals
    966
  • Cadence
    187
  • BPM
    139
  • %MHR
    75
  • B/mi
    1130
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

6m wu 4x1200m off 3 min. 1st 3 into wind last 1 downwind.

Split Summary
===
1) 1m - 9:01(9:01/m) 130/151bpm 77cal 6.65/7.49mph
2) 1m - 8:49(8:49/m) 134/151bpm 109cal 6.81/7.89mph
3) 1m - 8:34(8:34/m) 127/144bpm 87cal 7/7.58mph
4) 1m - 8:28(8:28/m) 125/135bpm 79cal 7.08/7.62mph
5) 1m - 8:19(8:19/m) 130/136bpm 86cal 7.22/7.47mph
6) 1m - 8:35(8:35/m) 130/138bpm 88cal 6.99/7.14mph
7) 0m - 2(11:12/m) 136/136bpm 5.36/7.03mph
8) 0.75m - 4:55(6:34/m) 155/162bpm 71cal 9.14/9.31mph
9) 0.33m - 3:00(9:08/m) 142/162bpm 36cal 6.57/9.16mph
10) 0.75m - 4:57(6:35/m) 159/167bpm 71cal 9.1/9.29mph
11) 0.32m - 3:00(9:30/m) 146/166bpm 38cal 6.32/9.23mph
12) 0.75m - 4:55(6:33/m) 163/169bpm 74cal 9.15/9.79mph
13) 0.3m - 3:00(10:09/m) 145/168bpm 33cal 5.91/9.12mph
14) 0.75m - 4:43(6:18/m) 162/173bpm 69cal 9.53/9.98mph
15) 0.31m - 3:00(9:48/m) 153/170bpm 41cal 6.12/10.04mph
16) 0.05m - 33(11:28/m) 156/157bpm 7cal 5.23/5.57mph
9:01 8:49 8:34 8:28 8:19 8:35 2 4:55 3:00 4:57 3:00 4:55 3:00 4:43 3:00 33
Pin Map
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0mi in 0

Pace

7% 8% 29% 27% 20% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:31 102 71-128 1276 178 118-204 0/11
0.25 2:36 1:02 8:13 134 130-137 1102 181 178-184 1/15
0.38 3:39 1:03 8:25 138 134-144 1161 180 178-182 1/2
0.50 4:41 1:03 8:20 139 137-141 1159 182 180-182 1/2
0.63 5:42 1:01 8:08 143 138-146 1164 183 182-188 1/1
0.75 6:56 1:13 9:47 140 127-150 1369 172 124-198 4/0
0.88 8:01 1:05 8:42 124 121-128 1079 181 178-182 2/11
1.00 9:00 1:00 7:57 125 120-130 994 181 180-184 1/2
1.13 10:03 1:03 8:20 126 122-133 1051 182 176-184 2/0
1.25 11:06 1:03 8:20 130 127-134 1084 183 180-184 5/3
1.38 12:07 1:01 8:11 130 128-132 1064 184 182-186 1/2
1.50 13:08 1:01 8:08 133 131-137 1082 184 182-184 2/3
1.63 14:11 1:03 8:22 132 128-136 1104 184 180-186 1/1
1.75 15:13 1:02 8:20 132 128-136 1100 183 182-184 0/1
1.88 16:28 1:15 9:56 136 130-144 1351 180 178-184 14/0
2.00 17:49 1:22 10:52 148 144-151 1609 177 168-182 11/1
2.13 20:24 2:34 20:35 112 90-143 2305 175 104-184 5/1
2.25 21:29 1:06 8:45 126 124-127 1103 184 182-186 1/5
2.38 22:36 1:07 8:54 130 125-134 1156 181 178-184 5/0
2.50 23:39 1:03 8:26 135 130-138 1139 182 178-184 2/1
2.63 24:41 1:02 8:14 125 122-128 1029 182 180-184 0/7
2.75 25:45 1:04 8:35 125 123-126 1074 182 180-182 3/0
2.88 26:50 1:04 8:35 127 124-130 1091 182 180-184 0/2
3.00 27:54 1:04 8:34 130 126-132 1113 182 180-182 1/1
3.13 28:55 1:01 8:11 128 125-131 1048 183 180-184 0/4
3.25 30:05 1:09 9:14 132 128-134 1219 181 180-182 3/0
3.38 31:07 1:02 8:18 130 125-133 1080 183 182-184 2/3
3.50 32:14 1:07 8:58 130 127-133 1165 181 178-184 3/4
3.63 36:59 4:45 37:58 114 91-133 4328 171 122-184 4/0
3.75 38:17 1:18 10:23 116 113-120 1204 186 186-186 0/20
3.88 39:17 1:01 8:04 118 112-125 953 184 182-186 0/4
4.00 40:18 1:00 8:02 127 125-129 1021 184 182-186 1/0
4.13 41:20 1:02 8:19 129 124-133 1072 184 182-186 1/1
4.25 42:22 1:02 8:19 130 125-133 1082 183 182-184 2/2
4.38 43:25 1:02 8:18 128 123-132 1063 183 182-184 2/4
4.50 44:26 1:01 8:09 131 128-135 1067 184 182-188 2/1
4.63 45:28 1:02 8:16 130 126-133 1074 183 182-186 0/2
4.75 46:31 1:03 8:26 130 125-134 1097 183 182-184 2/1
4.88 47:33 1:02 8:18 130 127-132 1080 184 182-186 1/1
5.00 48:37 1:04 8:32 130 125-135 1110 182 182-184 2/0
5.13 49:41 1:03 8:28 131 127-134 1109 183 182-184 1/2
5.25 50:43 1:03 8:20 129 127-132 1076 183 182-186 2/0
5.38 51:47 1:04 8:31 130 127-135 1108 182 182-184 1/2
5.50 52:51 1:04 8:35 128 125-133 1098 182 180-184 3/2
5.63 53:55 1:04 8:32 131 127-134 1117 182 180-184 1/1
5.75 55:01 1:06 8:46 129 124-132 1130 182 180-184 3/1
5.88 56:07 1:05 8:44 129 124-134 1127 182 180-186 2/2
6.00 57:11 1:04 8:32 135 133-137 1153 180 172-184 2/2
6.13 58:02 51 6:48 141 134-150 960 195 184-198 1/2
6.25 58:51 49 6:32 153 150-156 999 200 198-200 1/1
6.38 59:40 49 6:34 157 155-160 1031 202 200-204 1/1
6.50 1:00:29 49 6:35 160 159-160 1053 202 200-202 0/1
6.63 1:01:19 49 6:35 161 160-161 1060 202 202-204 1/1
6.75 1:02:08 49 6:35 161 160-162 1059 202 202-204 0/0
6.87 1:03:15 1:07 8:59 151 142-162 1356 180 176-182 1/0
7.00 1:04:23 1:08 9:05 138 136-140 1253 181 180-182 0/1
7.12 1:05:25 1:02 8:13 136 129-146 1118 190 182-202 0/0
7.25 1:06:16 50 6:44 153 148-156 1029 200 198-200 1/1
7.37 1:07:06 50 6:41 158 155-160 1056 199 198-202 1/1
7.50 1:07:55 49 6:32 161 159-162 1052 202 200-204 2/1
7.62 1:08:45 50 6:39 161 160-162 1071 202 200-204 2/1
7.75 1:09:34 49 6:35 163 161-165 1074 204 200-206 1/1
7.87 1:10:32 58 7:45 164 156-167 1270 193 176-208 0/1
8.00 1:11:43 1:11 9:25 146 142-154 1375 181 180-182 1/0
8.12 1:12:54 1:12 9:33 140 136-144 1336 176 170-180 1/0
8.25 1:13:45 50 6:43 151 140-160 1015 200 182-206 0/1
8.37 1:14:33 48 6:22 164 163-166 1045 207 202-210 0/1
8.50 1:15:23 51 6:46 163 163-165 1103 204 202-206 1/1
8.62 1:16:13 49 6:35 165 163-167 1086 204 202-206 1/1
8.75 1:17:03 50 6:43 166 165-167 1115 205 204-206 1/0
8.87 1:17:52 49 6:33 168 167-168 1100 205 204-208 2/1
9.00 1:19:05 1:13 9:47 158 146-169 1546 181 172-206 2/0
9.12 1:20:19 1:13 9:48 139 136-144 1361 176 172-178 4/4
9.25 1:21:21 1:02 8:17 140 132-149 1160 188 170-202 2/1
9.37 1:22:10 49 6:30 155 150-159 1006 200 200-202 2/1
9.50 1:22:58 49 6:29 160 159-161 1037 202 202-204 2/2
9.62 1:23:46 48 6:24 163 161-164 1043 203 202-208 2/2
9.75 1:24:34 48 6:24 167 166-167 1068 204 202-204 3/3
9.87 1:25:21 46 6:10 169 166-172 1041 206 204-210 5/1
10.00 1:26:16 55 7:22 166 158-172 1222 194 174-216 2/3
10.13 1:27:24 1:08 9:04 150 146-156 1359 182 180-184 1/2
10.25 1:28:46 1:22 10:58 151 145-156 1655 174 170-180 22/0
10.29 1:29:13 27 11:34 156 156-156 1806 174 172-176 2/0

Heart

139/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 38m, Flat prediction 1:22:52
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.1% 8:22
28 5.2% 10:12
11 3.2% 8:37
See your biggest climbs

Cadence

187 (216 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 187 10.3 1:23:26 8:08
Walk 6.5 127 0 5:47 4:30:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 52.75% More
800m 3:07 6:16 60.08% More
1km 3:55 6:18 62.46% More
Mile 7:04 7:04 58.92% More
5k 22:38 7:17 62.56% More
5 miles 37:35 7:31 61.26% More
10k 47:35 7:40 60.39% More
10 miles 1:25:50 8:35 55.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 68.43
5km 21:47 7:01 65.00
5M 37:12 7:26 61.90
10km 47:30 7:39 60.50
10M 1:21:06 8:07 58.53
Half 1:49:53 8:23 56.70
20M 2:56:52 8:51 55.82
Mara 3:59:37 9:09 54.94
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