Tue 28th Mar 2017 at 5:00pm by Turkhish
Run > General
-
Time
48:26
-
Miles
5.07
-
Min/mi
9:33
-
Pacing
87%
-
WAVA
49.83
-
Cals
733
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.07m - 48:26(9:33/m) 733cal 6.28/0mph
Ran over at the Draughton site of the Nene valley way. Ran up to Harrington.....struggled with my breathing for a good mile and half......felt quite heavy legged for most of the run and ran into the wind for quite a stretch of the run.
Managed just to tip over five miles....which was good.
Finished quite strongly too....at a good steady pace over the last mile.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:30 |
2:30 |
10:01 |
0.50 |
4:52 |
2:21 |
9:26 |
0.75 |
7:29 |
2:37 |
10:29 |
1.00 |
10:07 |
2:39 |
10:35 |
1.25 |
12:37 |
2:29 |
9:56 |
1.50 |
15:21 |
2:44 |
10:58 |
1.75 |
17:34 |
2:13 |
8:52 |
2.00 |
20:02 |
2:28 |
9:53 |
2.25 |
22:14 |
2:12 |
8:47 |
2.50 |
24:29 |
2:15 |
9:01 |
2.75 |
27:09 |
2:40 |
10:38 |
3.00 |
29:44 |
2:35 |
10:20 |
3.25 |
32:32 |
2:49 |
11:15 |
3.50 |
35:08 |
2:35 |
10:22 |
3.75 |
37:35 |
2:27 |
9:49 |
4.00 |
40:03 |
2:28 |
9:50 |
4.25 |
42:20 |
2:17 |
9:08 |
4.50 |
44:35 |
2:15 |
9:01 |
4.75 |
46:47 |
2:12 |
8:49 |
5.00 |
48:52 |
2:04 |
8:17 |
5.07 |
49:29 |
37 |
9:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
40.12% |
More |
800m |
4:13 |
8:29 |
45.94% |
More |
1km |
5:18 |
8:32 |
47.68% |
More |
Mile |
8:47 |
8:47 |
48.89% |
More |
5k |
29:40 |
9:33 |
49.23% |
More |
5 miles |
47:45 |
9:33 |
49.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
49.53 |
5km |
28:49 |
9:17 |
50.70 |
5M |
47:43 |
9:33 |
49.86 |
10km |
1:00:05 |
9:40 |
49.45 |
10M |
1:39:30 |
9:57 |
49.35 |
Half |
2:12:29 |
10:07 |
48.67 |
20M |
3:27:27 |
10:22 |
49.25 |
Mara |
4:36:12 |
10:33 |
49.33 |
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