Tue 28th Mar 2017 at 3:00pm by Mrs LH
Bike > General
-
Time
1:53:26
-
Miles
27.27
-
Mph
14.4
-
FBI
78.90
-
Cals
916
-
BPM
152
-
%MHR
89.1
-
B/mi
633
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:35(4:35/m) 131/173bpm 30cal 13.08/19.39mph
2) 1m - 4:45(4:45/m) 154/158bpm 39cal 12.63/18.18mph
3) 1m - 3:14(3:14/m) 151/155bpm 26cal 18.52/22.17mph
4) 1m - 3:04(3:04/m) 151/159bpm 24cal 19.57/23.9mph
5) 1m - 3:33(3:33/m) 150/169bpm 28cal 16.87/24.13mph
6) 1m - 4:04(4:04/m) 156/171bpm 34cal 14.76/23.84mph
7) 1m - 3:17(3:17/m) 157/169bpm 27cal 18.26/22.42mph
8) 1m - 3:19(3:19/m) 154/169bpm 27cal 18.06/23.5mph
9) 1m - 4:26(4:26/m) 152/165bpm 36cal 13.53/22.44mph
10) 1m - 3:31(3:31/m) 155/161bpm 29cal 17.04/23.02mph
11) 1m - 3:36(3:36/m) 148/156bpm 27cal 16.69/21.69mph
12) 1m - 3:51(3:51/m) 156/165bpm 32cal 15.58/18.7mph
13) 1m - 5:22(5:22/m) 159/167bpm 47cal 11.19/16.61mph
14) 1m - 3:18(3:18/m) 148/159bpm 24cal 18.15/25.57mph
15) 1m - 4:18(4:18/m) 157/172bpm 36cal 13.96/31.16mph
16) 1m - 4:07(4:07/m) 153/170bpm 33cal 14.56/25.49mph
17) 1m - 5:23(5:23/m) 160/168bpm 48cal 11.13/15.67mph
18) 1m - 4:40(4:40/m) 160/205bpm 40cal 12.88/17.35mph
19) 1m - 3:39(3:39/m) 150/168bpm 28cal 16.45/22.4mph
20) 1m - 5:04(5:04/m) 152/165bpm 40cal 11.86/17.43mph
21) 1m - 4:39(4:39/m) 159/166bpm 40cal 12.93/19.81mph
22) 1m - 4:47(4:47/m) 154/166bpm 39cal 12.55/20.27mph
23) 1m - 5:06(5:06/m) 157/171bpm 43cal 11.78/20.91mph
24) 1m - 4:35(4:35/m) 153/164bpm 36cal 13.09/23.77mph
25) 1m - 4:45(4:45/m) 156/164bpm 39cal 12.62/14.67mph
26) 1m - 3:49(3:49/m) 156/159bpm 31cal 15.72/17.82mph
27) 1m - 3:29(3:29/m) 154/169bpm 28cal 17.24/21mph
28) 0.27m - 1:10(4:16/m) 135/152bpm 5cal 14.04/20.98mph
4:35 4:45 3:14 3:04 3:33 4:04 3:17 3:19 4:26 3:31 3:36 3:51 5:22 3:18 4:18 4:07 5:23 4:40 3:39 5:04 4:39 4:47 5:06 4:35 4:45 3:49 3:29 1:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
4:35 |
4:35 |
13.11 |
133 78-172 |
608 |
| 2.00 |
9:19 |
4:45 |
12.65 |
154 150-158 |
731 |
| 3.00 |
12:34 |
3:15 |
18.51 |
151 149-155 |
490 |
| 4.00 |
15:38 |
3:04 |
19.57 |
151 143-159 |
463 |
| 5.00 |
19:12 |
3:34 |
16.83 |
147 132-168 |
524 |
| 6.00 |
24:14 |
5:02 |
11.91 |
155 144-169 |
781 |
| 7.00 |
27:32 |
3:18 |
18.22 |
155 142-169 |
511 |
| 8.00 |
30:51 |
3:19 |
18.05 |
152 143-168 |
505 |
| 9.00 |
35:17 |
4:26 |
13.54 |
152 134-165 |
674 |
| 10.00 |
38:48 |
3:31 |
17.05 |
155 148-160 |
546 |
| 11.00 |
42:24 |
3:36 |
16.67 |
148 137-156 |
533 |
| 12.00 |
46:16 |
3:52 |
15.53 |
154 144-164 |
595 |
| 13.00 |
51:37 |
5:21 |
11.22 |
158 149-167 |
845 |
| 14.00 |
54:55 |
3:19 |
18.13 |
146 128-159 |
483 |
| 15.00 |
59:13 |
4:17 |
13.98 |
158 140-172 |
678 |
| 16.00 |
1:03:20 |
4:07 |
14.56 |
152 134-170 |
626 |
| 17.00 |
1:08:43 |
5:23 |
11.13 |
160 152-168 |
863 |
| 18.00 |
1:15:41 |
6:57 |
8.63 |
165 132-205 |
1147 |
| 19.00 |
1:19:21 |
3:40 |
16.37 |
149 140-168 |
546 |
| 20.00 |
1:24:25 |
5:04 |
11.84 |
151 138-165 |
765 |
| 21.00 |
1:29:04 |
4:39 |
12.90 |
157 146-166 |
730 |
| 22.00 |
1:33:51 |
4:47 |
12.55 |
153 145-166 |
732 |
| 23.00 |
1:38:56 |
5:05 |
11.80 |
157 149-170 |
798 |
| 24.00 |
1:43:32 |
4:36 |
13.06 |
151 140-164 |
694 |
| 25.00 |
1:48:16 |
4:45 |
12.65 |
156 153-164 |
740 |
| 26.00 |
1:52:05 |
3:49 |
15.71 |
156 150-159 |
596 |
| 27.00 |
1:55:34 |
3:29 |
17.24 |
153 145-169 |
533 |
| 27.27 |
1:57:22 |
1:48 |
9.09 |
134 118-152 |
884 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:10 |
More |
| 800m |
1:20 |
2:41 |
More |
| 1km |
1:40 |
2:42 |
More |
| Mile |
2:46 |
2:46 |
More |
| 5k |
9:44 |
3:08 |
More |
| 5 miles |
17:33 |
3:31 |
More |
| 10k |
22:04 |
3:33 |
More |
| 10 miles |
36:40 |
3:40 |
More |
| Half |
49:46 |
3:48 |
More |
| 20 miles |
1:23:30 |
4:10 |
More |
| Mara |
1:51:40 |
4:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:10 |
3:55 |
| 20km |
49:19 |
3:58 |
| 15 miles |
1:00:12 |
4:01 |
| 20 miles |
1:21:40 |
4:05 |
| 40km |
1:42:49 |
4:08 |
| 25 miles |
1:43:27 |
4:08 |
| 42km |
1:48:16 |
4:09 |
| 50 miles |
3:35:41 |
4:19 |
| 56 miles |
4:03:13 |
4:21 |
| 100 miles |
7:29:41 |
4:30 |
| 112 miles |
8:27:05 |
4:32 |
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