Tue 28th Mar 2017 at 10:00am by Mrs LH
Cross > General
-
Time
1:17:03
-
Miles
3.85
-
Min/mi
20:01
-
Cals
317
-
BPM
109
-
%MHR
63.6
-
B/mi
2177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:37(16:37/m) 99/121bpm 69cal 3.61/4.59mph
2) 1m - 21:23(21:23/m) 115/134bpm 111cal 2.81/4.07mph
3) 1m - 22:34(22:34/m) 109/124bpm 85cal 2.66/3.8mph
4) 0.85m - 16:29(19:24/m) 107/117bpm 52cal 3.09/4.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
2:17 |
2:17 |
18:13 |
87 80-94 |
1585 |
0.25 |
4:16 |
1:59 |
15:53 |
92 91-93 |
1462 |
0.38 |
6:13 |
1:57 |
15:39 |
90 87-91 |
1409 |
0.50 |
8:12 |
1:59 |
15:48 |
96 85-103 |
1517 |
0.63 |
10:12 |
2:00 |
16:02 |
107 95-114 |
1716 |
0.75 |
12:17 |
2:05 |
16:40 |
114 109-119 |
1900 |
0.88 |
14:22 |
2:05 |
16:40 |
109 108-110 |
1816 |
1.00 |
16:37 |
2:15 |
18:03 |
105 101-107 |
1896 |
1.13 |
18:50 |
2:13 |
17:44 |
123 107-134 |
2182 |
1.25 |
21:26 |
2:35 |
20:42 |
119 112-124 |
2463 |
1.38 |
23:46 |
2:20 |
18:40 |
114 112-116 |
2128 |
1.50 |
25:59 |
2:13 |
17:43 |
116 114-120 |
2055 |
1.63 |
28:12 |
2:14 |
17:49 |
117 112-119 |
2085 |
1.75 |
30:31 |
2:19 |
18:33 |
125 121-131 |
2318 |
1.88 |
35:01 |
4:30 |
36:00 |
107 96-124 |
3851 |
2.00 |
38:00 |
2:58 |
23:46 |
105 103-107 |
2496 |
2.13 |
40:30 |
2:31 |
20:06 |
112 106-118 |
2251 |
2.25 |
45:06 |
4:35 |
36:43 |
106 90-123 |
3892 |
2.38 |
47:28 |
2:22 |
18:56 |
104 101-108 |
1969 |
2.50 |
49:46 |
2:18 |
18:26 |
113 104-122 |
2082 |
2.63 |
52:55 |
3:09 |
25:15 |
108 96-119 |
2726 |
2.75 |
55:18 |
2:23 |
19:04 |
108 108-109 |
2060 |
2.88 |
57:36 |
2:18 |
18:24 |
106 101-110 |
1951 |
3.00 |
1:00:30 |
2:53 |
23:08 |
111 99-123 |
2567 |
3.13 |
1:02:58 |
2:28 |
19:42 |
105 98-111 |
2069 |
3.25 |
1:05:27 |
2:30 |
19:57 |
108 107-108 |
2155 |
3.38 |
1:07:48 |
2:20 |
18:42 |
109 108-111 |
2039 |
3.50 |
1:10:07 |
2:20 |
18:38 |
107 105-110 |
1994 |
3.63 |
1:12:29 |
2:21 |
18:51 |
106 106-106 |
1997 |
3.75 |
1:14:53 |
2:24 |
19:12 |
109 106-114 |
2092 |
3.83 |
1:16:24 |
1:31 |
19:38 |
111 105-117 |
2180 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:26 |
More |
800m |
7:46 |
15:38 |
More |
1km |
9:47 |
15:44 |
More |
Mile |
16:21 |
16:21 |
More |
5k |
1:02:21 |
20:04 |
More |
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