Tue 28th Mar 2017 at 10:00am by Mrs LH

Cross > General

  • Time
    1:17:03
  • Miles
    3.85
  • Min/mi
    20:01
  • Cals
    317
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    2177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:37(16:37/m) 99/121bpm 69cal 3.61/4.59mph
2) 1m - 21:23(21:23/m) 115/134bpm 111cal 2.81/4.07mph
3) 1m - 22:34(22:34/m) 109/124bpm 85cal 2.66/3.8mph
4) 0.85m - 16:29(19:24/m) 107/117bpm 52cal 3.09/4.13mph
16:37 21:23 22:34 16:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:17 2:17 18:13 87 80-94 1585
0.25 4:16 1:59 15:53 92 91-93 1462
0.38 6:13 1:57 15:39 90 87-91 1409
0.50 8:12 1:59 15:48 96 85-103 1517
0.63 10:12 2:00 16:02 107 95-114 1716
0.75 12:17 2:05 16:40 114 109-119 1900
0.88 14:22 2:05 16:40 109 108-110 1816
1.00 16:37 2:15 18:03 105 101-107 1896
1.13 18:50 2:13 17:44 123 107-134 2182
1.25 21:26 2:35 20:42 119 112-124 2463
1.38 23:46 2:20 18:40 114 112-116 2128
1.50 25:59 2:13 17:43 116 114-120 2055
1.63 28:12 2:14 17:49 117 112-119 2085
1.75 30:31 2:19 18:33 125 121-131 2318
1.88 35:01 4:30 36:00 107 96-124 3851
2.00 38:00 2:58 23:46 105 103-107 2496
2.13 40:30 2:31 20:06 112 106-118 2251
2.25 45:06 4:35 36:43 106 90-123 3892
2.38 47:28 2:22 18:56 104 101-108 1969
2.50 49:46 2:18 18:26 113 104-122 2082
2.63 52:55 3:09 25:15 108 96-119 2726
2.75 55:18 2:23 19:04 108 108-109 2060
2.88 57:36 2:18 18:24 106 101-110 1951
3.00 1:00:30 2:53 23:08 111 99-123 2567
3.13 1:02:58 2:28 19:42 105 98-111 2069
3.25 1:05:27 2:30 19:57 108 107-108 2155
3.38 1:07:48 2:20 18:42 109 108-111 2039
3.50 1:10:07 2:20 18:38 107 105-110 1994
3.63 1:12:29 2:21 18:51 106 106-106 1997
3.75 1:14:53 2:24 19:12 109 106-114 2092
3.83 1:16:24 1:31 19:38 111 105-117 2180

Heart

109/134max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:26 More
800m 7:46 15:38 More
1km 9:47 15:44 More
Mile 16:21 16:21 More
5k 1:02:21 20:04 More
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