Mon 27th Mar 2017 at 5:00pm by LindsD

Run > General

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Time
12:18
Miles
1.20
Min/mi
10:15
Pacing
53%
WAVA
45.93
Stride(cm)
91
Cals
127
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 105cal 5.85/46.07mph
2) 0.2m - 2:03(10:14/m) 22cal 5.86/22.25mph

10:15 2:03

Pace

16%

26%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	175 174-176	1/2
0.13	1:11	35	9:22	172 170-174	1/1
0.19	1:54	42	11:17	173 172-174	0/1
0.25	2:33	39	10:29	174 170-178	1/0
0.31	3:13	40	10:42	168 118-180	1/1
0.38	3:49	36	9:38	180 178-180	1/1
0.44	4:27	38	10:06	178 174-182	1/1
0.50	5:03	36	9:41	178 174-180	1/2
0.56	5:43	40	10:40	177 176-180	2/1
0.63	6:40	57	15:06	171 122-182	1/2
0.69	7:17	37	9:47	180 176-182	2/0
0.75	7:56	40	10:38	179 178-180	0/0
0.81	10:05	2:09	34:25	170 118-182	1/0
0.88	10:42	37	9:49	170 118-184	1/2
0.94	11:33	51	13:29	161 120-184	4/1
1.00	11:46	13	3:34	180 180-182	1/2
1.06	12:27	41	10:53	173 118-184	1/1
1.13	13:02	35	9:12	166 118-190	1/1
1.19	13:42	41	10:49	152 122-184	2/1

Elevation

Asc 42m, Range 5m, Flat prediction 12:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	178	1.1	10:53	9:48
Walk	21.0	119	0.1	2:54	34:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	39.37%	More
800m	4:52	9:48	42.39%	More
1km	6:22	10:15	42.18%	More
Mile	10:15	10:15	44.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	45.11
5km	33:43	10:51	47.37
5M	55:50	11:10	46.67
10km	1:10:18	11:19	46.41
10M	1:56:24	11:38	46.12
Half	2:34:59	11:50	45.21
20M	4:02:42	12:08	45.35
Mara	5:23:08	12:20	45.06

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