Mon 27th Mar 2017 at 9:00am by LindsD

Bike > Commuting

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Time
3:46
Miles
0.49
Mph
7.8
Cals
53
Cadence
50
Asc(m)
42
Surface
Road

1:41 400m

Notes & Comments

Split Summary
===
1) 0.49m - 3:46(7:40/m) 53cal 7.83/11.21mph

3:46

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	6.67	59 59-59	1/1
0.13	54	21	10.88	0 0-0	0/2
0.19	1:32	38	5.97	44 44-44	1/1
0.25	2:00	28	7.99	59 59-59	1/1
0.31	2:24	24	9.39	0 0-0	3/2
0.38	2:48	24	9.48	0 0-0	2/1
0.44	3:19	31	7.19	0 0-0	4/0
0.49	3:44	25	7.64	43 43-43	0/2

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

50 (59 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:07	9:13
20km	1:55:59	9:20
15 miles	2:21:35	9:26
20 miles	3:12:04	9:36
40km	4:01:49	9:44
25 miles	4:03:19	9:44
42km	4:14:39	9:45
50 miles	8:27:17	10:09
56 miles	9:32:03	10:13
100 miles	17:37:40	10:35
112 miles	19:52:40	10:39

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