Tue 28th Mar 2017 at 1:00pm by CStar

Run > General

  • Time
    45:27
  • Miles
    5.13
  • Min/mi
    8:52
  • Pacing
    0%
  • WAVA
    53.77
  • Stride(cm)
    108
  • Cals
    565
  • Cadence
    168
  • BPM
    144
  • %MHR
    75.8
  • B/mi
    1276
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 132/140bpm 105cal 6.4/7.16mph
2) 1m - 8:36(8:36/m) 137/162bpm 99cal 6.97/7.39mph
3) 1m - 8:26(8:26/m) 148/173bpm 110cal 7.11/8.37mph
4) 1m - 9:09(9:09/m) 156/169bpm 128cal 6.56/7.58mph
5) 1m - 8:47(8:47/m) 148/173bpm 109cal 6.84/7.72mph
6) 0.13m - 1:07(8:24/m) 151/153bpm 14cal 7.14/7.22mph
9:22 8:36 8:26 9:09 8:47 1:07

Pace

32% 46% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:32 2:32 10:09 125 89-139 1268 166 162-170
0.50 4:51 2:19 9:16 137 134-140 1270 168 166-170
0.75 7:10 2:19 9:15 127 114-139 1175 169 166-172
1.00 9:22 2:12 8:48 133 131-136 1171 172 170-174
1.25 11:34 2:12 8:48 133 131-136 1170 171 168-174
1.50 13:45 2:11 8:44 136 134-138 1187 169 166-174
1.75 15:51 2:06 8:26 135 132-138 1138 169 166-172
2.00 17:58 2:07 8:27 144 134-161 1218 170 166-174
2.25 20:06 2:08 8:33 142 139-149 1214 169 166-172
2.50 22:02 1:55 7:41 143 141-148 1100 169 164-176
2.75 24:10 2:08 8:33 155 143-172 1324 169 168-172
3.00 26:25 2:15 9:01 154 150-161 1388 167 156-170
3.25 28:28 2:03 8:12 155 150-158 1270 168 166-170
3.50 30:44 2:16 9:03 159 153-168 1438 168 164-170
3.75 32:58 2:14 8:56 155 154-157 1385 168 166-170
4.00 35:34 2:36 10:24 154 152-157 1602 164 150-170
4.25 44:42 9:08 36:33 143 96-173 5226 164 122-172
4.50 47:02 2:21 9:23 150 146-162 1406 169 166-170
4.75 49:13 2:10 8:40 148 146-151 1284 169 166-170
5.00 51:23 2:10 8:41 153 144-167 1330 169 168-170
5.12 52:23 1:00 8:16 151 149-152 1249 170 168-170

Heart

144/173max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 108cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 43.33% More
800m 4:00 8:03 48.45% More
1km 5:04 8:09 49.90% More
Mile 8:15 8:15 51.98% More
5k 26:45 8:37 54.61% More
5 miles 51:05 10:13 46.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 58.67
5km 25:58 8:21 56.26
5M 44:10 8:50 53.87
10km 56:18 9:04 52.77
10M 1:35:46 9:35 51.28
Half 2:09:27 9:53 49.81
20M 3:27:38 10:23 49.21
Mara 4:40:41 10:43 48.54

Bespoke Fields

Notes
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