Tue 28th Mar 2017 at 1:00pm by CStar
Run > General
-
Time
45:27
-
Miles
5.13
-
Min/mi
8:52
-
Pacing
0%
-
WAVA
53.77
-
Stride(cm)
108
-
Cals
565
-
Cadence
168
-
BPM
144
-
%MHR
75.8
-
B/mi
1276
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 132/140bpm 105cal 6.4/7.16mph
2) 1m - 8:36(8:36/m) 137/162bpm 99cal 6.97/7.39mph
3) 1m - 8:26(8:26/m) 148/173bpm 110cal 7.11/8.37mph
4) 1m - 9:09(9:09/m) 156/169bpm 128cal 6.56/7.58mph
5) 1m - 8:47(8:47/m) 148/173bpm 109cal 6.84/7.72mph
6) 0.13m - 1:07(8:24/m) 151/153bpm 14cal 7.14/7.22mph
9:22 8:36 8:26 9:09 8:47 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:09 |
125 89-139 |
1268 |
166 162-170 |
0.50 |
4:51 |
2:19 |
9:16 |
137 134-140 |
1270 |
168 166-170 |
0.75 |
7:10 |
2:19 |
9:15 |
127 114-139 |
1175 |
169 166-172 |
1.00 |
9:22 |
2:12 |
8:48 |
133 131-136 |
1171 |
172 170-174 |
1.25 |
11:34 |
2:12 |
8:48 |
133 131-136 |
1170 |
171 168-174 |
1.50 |
13:45 |
2:11 |
8:44 |
136 134-138 |
1187 |
169 166-174 |
1.75 |
15:51 |
2:06 |
8:26 |
135 132-138 |
1138 |
169 166-172 |
2.00 |
17:58 |
2:07 |
8:27 |
144 134-161 |
1218 |
170 166-174 |
2.25 |
20:06 |
2:08 |
8:33 |
142 139-149 |
1214 |
169 166-172 |
2.50 |
22:02 |
1:55 |
7:41 |
143 141-148 |
1100 |
169 164-176 |
2.75 |
24:10 |
2:08 |
8:33 |
155 143-172 |
1324 |
169 168-172 |
3.00 |
26:25 |
2:15 |
9:01 |
154 150-161 |
1388 |
167 156-170 |
3.25 |
28:28 |
2:03 |
8:12 |
155 150-158 |
1270 |
168 166-170 |
3.50 |
30:44 |
2:16 |
9:03 |
159 153-168 |
1438 |
168 164-170 |
3.75 |
32:58 |
2:14 |
8:56 |
155 154-157 |
1385 |
168 166-170 |
4.00 |
35:34 |
2:36 |
10:24 |
154 152-157 |
1602 |
164 150-170 |
4.25 |
44:42 |
9:08 |
36:33 |
143 96-173 |
5226 |
164 122-172 |
4.50 |
47:02 |
2:21 |
9:23 |
150 146-162 |
1406 |
169 166-170 |
4.75 |
49:13 |
2:10 |
8:40 |
148 146-151 |
1284 |
169 166-170 |
5.00 |
51:23 |
2:10 |
8:41 |
153 144-167 |
1330 |
169 168-170 |
5.12 |
52:23 |
1:00 |
8:16 |
151 149-152 |
1249 |
170 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
43.33% |
More |
800m |
4:00 |
8:03 |
48.45% |
More |
1km |
5:04 |
8:09 |
49.90% |
More |
Mile |
8:15 |
8:15 |
51.98% |
More |
5k |
26:45 |
8:37 |
54.61% |
More |
5 miles |
51:05 |
10:13 |
46.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
58.67 |
5km |
25:58 |
8:21 |
56.26 |
5M |
44:10 |
8:50 |
53.87 |
10km |
56:18 |
9:04 |
52.77 |
10M |
1:35:46 |
9:35 |
51.28 |
Half |
2:09:27 |
9:53 |
49.81 |
20M |
3:27:38 |
10:23 |
49.21 |
Mara |
4:40:41 |
10:43 |
48.54 |
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