-
Time
38:41
-
Miles
5.44
-
Min/mi
7:07
-
Pacing
0%
-
WAVA
67.58
-
Stride(cm)
123
-
Cals
645
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 118cal 7.24/7.93mph
2) 0.65m - 5:11(8:00/m) 78cal 7.49/7.93mph
3) 1m - 6:23(6:23/m) 119cal 9.4/11.31mph
4) 1m - 6:25(6:25/m) 120cal 9.34/10.52mph
5) 1m - 6:14(6:14/m) 119cal 9.63/10.06mph
6) 0.24m - 1:28(6:09/m) 27cal 9.76/10.35mph
7) 0.55m - 4:43(8:33/m) 64cal 7.02/9.89mph
8:17 5:11 6:23 6:25 6:14 1:28 4:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:20 |
178 116-186 |
0.50 |
4:33 |
1:58 |
7:53 |
182 170-184 |
0.75 |
8:31 |
3:57 |
15:50 |
180 170-184 |
1.00 |
10:40 |
2:09 |
8:38 |
180 174-182 |
1.25 |
12:43 |
2:03 |
8:13 |
179 174-184 |
1.50 |
14:41 |
1:58 |
7:52 |
180 176-184 |
1.75 |
28:12 |
13:31 |
54:05 |
186 176-196 |
2.00 |
30:01 |
1:49 |
7:16 |
188 182-192 |
2.25 |
31:39 |
1:38 |
6:30 |
189 186-190 |
2.50 |
33:13 |
1:35 |
6:18 |
189 186-190 |
2.75 |
34:51 |
1:37 |
6:30 |
189 186-190 |
3.00 |
36:27 |
1:36 |
6:23 |
189 188-192 |
3.25 |
38:03 |
1:37 |
6:28 |
188 186-190 |
3.50 |
39:39 |
1:35 |
6:21 |
189 182-194 |
3.75 |
41:12 |
1:34 |
6:15 |
180 96-192 |
4.00 |
42:44 |
1:31 |
6:05 |
190 188-190 |
4.25 |
44:17 |
1:33 |
6:13 |
190 188-192 |
4.50 |
45:52 |
1:35 |
6:21 |
191 190-192 |
4.75 |
47:27 |
1:35 |
6:21 |
178 94-192 |
5.00 |
1:01:09 |
13:42 |
54:47 |
181 116-196 |
5.25 |
1:03:54 |
2:45 |
11:01 |
173 118-184 |
5.43 |
1:05:29 |
1:35 |
8:40 |
181 176-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.3 |
185 |
5.4 |
39:28 |
7:22 |
Walk |
1.1 |
107 |
0.1 |
44 |
9:25 |
Still |
38.6 |
- |
- |
25:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
55.53% |
More |
800m |
3:02 |
6:05 |
64.60% |
More |
1km |
3:48 |
6:07 |
66.98% |
More |
Mile |
6:11 |
6:11 |
70.03% |
More |
5k |
19:41 |
6:20 |
74.84% |
More |
5 miles |
1:01:16 |
12:15 |
39.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
67.43 |
5km |
21:22 |
6:53 |
68.92 |
5M |
35:23 |
7:05 |
67.80 |
10km |
44:32 |
7:10 |
67.28 |
10M |
1:13:45 |
7:23 |
67.17 |
Half |
1:38:12 |
7:30 |
66.24 |
20M |
2:33:46 |
7:41 |
67.03 |
Mara |
3:24:44 |
7:49 |
67.13 |
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