Tue 28th Mar 2017 at 11:00am by AJLB

Bike > General

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Time
1:14:27
Miles
21.10
Mph
17
FBI
70.34
Cals
520
Cadence
95
BPM
144
%MHR
84.4
B/mi
509
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 21.1m - 1:14:27(3:32/m) 145/159bpm 520cal 95/112rpm 17.01/24.6mph

1:14:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:16	3:16	18.33	120 80-144	393	99 81-112
2.00	6:45	3:28	17.28	144 139-148	500	91 84-97
3.00	10:16	3:31	17.05	144 138-150	507	95 91-100
4.00	13:49	3:33	16.91	144 137-148	511	95 91-98
5.00	17:19	3:30	17.12	145 138-154	508	96 91-101
6.00	20:47	3:28	17.34	149 144-153	516	97 94-100
7.00	24:18	3:31	17.07	143 139-147	503	96 87-102
8.00	27:45	3:28	17.32	147 144-150	509	97 94-100
9.00	31:14	3:29	17.26	152 141-159	528	97 87-103
10.00	34:47	3:33	16.94	144 139-155	510	95 91-101
11.00	38:18	3:32	17.00	146 141-149	515	96 92-98
12.00	41:52	3:33	16.87	148 138-157	527	95 89-98
13.00	45:28	3:36	16.63	141 138-148	509	94 90-96
14.00	49:04	3:36	16.68	142 139-148	511	94 87-99
15.00	52:38	3:34	16.83	148 142-155	528	94 91-98
16.00	56:13	3:35	16.73	143 139-148	513	94 90-96
17.00	59:46	3:33	16.88	146 142-149	519	95 89-99
18.00	1:03:24	3:38	16.51	143 136-149	520	93 87-98
19.00	1:06:59	3:35	16.75	146 139-152	523	94 90-98
20.00	1:10:32	3:33	16.93	149 146-153	528	95 90-99
21.00	1:14:04	3:32	16.95	151 147-157	534	96 93-101
21.09	1:14:26	22	15.21	148 143-152	584	105 101-108

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

95 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:35	3:10	More
1km	1:59	3:11	More
Mile	3:15	3:15	More
5k	10:38	3:25	More
5 miles	17:18	3:28	More
10k	21:30	3:28	More
10 miles	34:45	3:29	More
Half	45:49	3:30	More
20 miles	1:10:31	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	33:44	3:22
20km	42:29	3:25
15 miles	51:51	3:27
20 miles	1:10:21	3:31
40km	1:28:34	3:34
25 miles	1:29:07	3:34
42km	1:33:16	3:34
50 miles	3:05:48	3:43
56 miles	3:29:31	3:44
100 miles	6:27:22	3:52
112 miles	7:16:49	3:54

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