Tue 28th Mar 2017 at 11:00am by J2R
Run > General
-
Time
8:00
-
Miles
1.34
-
Min/mi
5:58
-
Pacing
96%
-
WAVA
77.86
-
Stride(cm)
152
-
Cals
127
-
Cadence
177
-
BPM
157
-
%MHR
89.2
-
B/mi
937
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:57(5:57/m) 156/163bpm 93cal 10.08/11.04mph
2) 0.34m - 2:03(6:05/m) 163/165bpm 34cal 9.87/10.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
22 |
22 |
5:48 |
126 115-138 |
731 |
166 118-182 |
0.13 |
43 |
21 |
5:38 |
144 141-146 |
810 |
182 180-182 |
0.19 |
1:04 |
22 |
5:46 |
150 147-152 |
866 |
180 178-182 |
0.25 |
1:26 |
22 |
5:46 |
154 153-155 |
889 |
179 178-180 |
0.31 |
1:48 |
22 |
5:47 |
156 156-157 |
903 |
181 180-182 |
0.38 |
2:10 |
22 |
5:59 |
158 158-159 |
946 |
180 180-182 |
0.44 |
2:32 |
22 |
5:50 |
160 160-160 |
934 |
180 178-182 |
0.50 |
2:55 |
23 |
6:09 |
161 160-161 |
991 |
179 178-180 |
0.56 |
3:18 |
22 |
5:59 |
162 162-163 |
970 |
176 174-178 |
0.63 |
3:41 |
23 |
6:13 |
162 162-163 |
1006 |
177 174-180 |
0.69 |
4:04 |
23 |
6:06 |
162 162-162 |
989 |
178 174-182 |
0.75 |
4:27 |
23 |
6:14 |
162 162-162 |
1009 |
176 174-178 |
0.81 |
4:50 |
23 |
6:09 |
162 161-162 |
997 |
177 176-178 |
0.88 |
5:12 |
22 |
5:49 |
162 162-163 |
943 |
176 176-176 |
0.94 |
5:34 |
22 |
5:55 |
162 162-163 |
958 |
176 174-178 |
1.00 |
5:57 |
23 |
6:01 |
162 162-162 |
974 |
178 178-178 |
1.06 |
6:22 |
25 |
6:43 |
162 162-163 |
1088 |
177 176-180 |
1.13 |
6:45 |
23 |
6:13 |
163 162-163 |
1013 |
177 176-178 |
1.19 |
7:07 |
22 |
5:52 |
164 164-165 |
962 |
176 174-178 |
1.25 |
7:30 |
23 |
6:02 |
163 163-163 |
982 |
176 174-178 |
1.31 |
7:51 |
21 |
5:42 |
163 162-163 |
930 |
177 176-178 |
1.33 |
7:58 |
7 |
5:58 |
163 163-163 |
973 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
60.86% |
More |
800m |
2:53 |
5:48 |
70.58% |
More |
1km |
3:39 |
5:52 |
72.74% |
More |
Mile |
5:56 |
5:56 |
75.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
76.78 |
5km |
19:30 |
6:17 |
78.67 |
5M |
32:18 |
6:28 |
77.51 |
10km |
40:40 |
6:33 |
76.95 |
10M |
1:07:21 |
6:44 |
76.89 |
Half |
1:29:40 |
6:51 |
75.87 |
20M |
2:20:26 |
7:01 |
76.77 |
Mara |
3:06:58 |
7:08 |
76.89 |
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