Tue 28th Mar 2017 at 11:00am by J2R

Run > General

  • Time
    8:00
  • Miles
    1.34
  • Min/mi
    5:58
  • Pacing
    96%
  • WAVA
    77.86
  • Stride(cm)
    152
  • Cals
    127
  • Cadence
    177
  • BPM
    157
  • %MHR
    89.2
  • B/mi
    937
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 156/163bpm 93cal 10.08/11.04mph
2) 0.34m - 2:03(6:05/m) 163/165bpm 34cal 9.87/10.27mph
5:57 2:03

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 5:48 126 115-138 731 166 118-182
0.13 43 21 5:38 144 141-146 810 182 180-182
0.19 1:04 22 5:46 150 147-152 866 180 178-182
0.25 1:26 22 5:46 154 153-155 889 179 178-180
0.31 1:48 22 5:47 156 156-157 903 181 180-182
0.38 2:10 22 5:59 158 158-159 946 180 180-182
0.44 2:32 22 5:50 160 160-160 934 180 178-182
0.50 2:55 23 6:09 161 160-161 991 179 178-180
0.56 3:18 22 5:59 162 162-163 970 176 174-178
0.63 3:41 23 6:13 162 162-163 1006 177 174-180
0.69 4:04 23 6:06 162 162-162 989 178 174-182
0.75 4:27 23 6:14 162 162-162 1009 176 174-178
0.81 4:50 23 6:09 162 161-162 997 177 176-178
0.88 5:12 22 5:49 162 162-163 943 176 176-176
0.94 5:34 22 5:55 162 162-163 958 176 174-178
1.00 5:57 23 6:01 162 162-162 974 178 178-178
1.06 6:22 25 6:43 162 162-163 1088 177 176-180
1.13 6:45 23 6:13 163 162-163 1013 177 176-178
1.19 7:07 22 5:52 164 164-165 962 176 174-178
1.25 7:30 23 6:02 163 163-163 982 176 174-178
1.31 7:51 21 5:42 163 162-163 930 177 176-178
1.33 7:58 7 5:58 163 163-163 973 178 178-178

Heart

157/165max
  • Show Beats/Mile

Cadence

177 (182 max) Stride Length: 152cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 60.86% More
800m 2:53 5:48 70.58% More
1km 3:39 5:52 72.74% More
Mile 5:56 5:56 75.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 76.78
5km 19:30 6:17 78.67
5M 32:18 6:28 77.51
10km 40:40 6:33 76.95
10M 1:07:21 6:44 76.89
Half 1:29:40 6:51 75.87
20M 2:20:26 7:01 76.77
Mara 3:06:58 7:08 76.89
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