Tue 28th Mar 2017 at 11:00am by J2R

Run > General

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Time
7:40
Miles
1.33
Min/mi
5:46
Pacing
98%
WAVA
80.83
Stride(cm)
156
Cals
112
Cadence
179
BPM
152
%MHR
86.1
B/mi
874
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 152/160bpm 82cal 10.44/11.75mph
2) 0.33m - 1:55(5:48/m) 161/162bpm 30cal 10.33/10.44mph

5:45 1:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:36	110 80-135	616	191 182-234
0.13	43	22	5:48	144 138-148	836	180 178-182
0.19	1:03	21	5:31	151 150-153	834	178 178-180
0.25	1:25	21	5:39	154 154-154	870	177 176-178
0.31	1:46	21	5:35	154 153-154	861	176 174-176
0.38	2:07	22	5:47	154 153-155	891	176 176-178
0.44	2:29	22	5:45	155 155-155	892	175 174-180
0.50	2:51	22	5:54	156 155-156	921	178 178-180
0.56	3:13	22	5:45	157 157-158	903	177 176-178
0.63	3:34	21	5:40	157 157-158	891	178 176-180
0.69	3:56	22	5:49	158 157-158	920	177 176-178
0.75	4:17	21	5:40	159 158-159	900	181 176-186
0.81	4:38	21	5:43	160 160-160	914	178 176-178
0.88	5:01	22	5:56	159 159-160	944	175 174-178
0.94	5:22	22	5:47	158 158-158	914	176 174-178
1.00	5:45	22	5:56	158 158-159	938	177 174-180
1.06	6:07	23	6:04	160 159-160	970	178 176-180
1.13	6:29	22	5:49	160 160-161	931	175 174-176
1.19	6:51	22	5:46	161 161-162	928	176 176-178
1.25	7:12	22	5:47	161 161-161	930	177 176-178
1.31	7:34	21	5:43	161 160-161	919	177 176-178
1.32	7:38	4	5:43	161 161-161	920	178 178-178

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (234 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.3	7:38	5:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	62.16%	More
800m	2:49	5:40	72.24%	More
1km	3:31	5:40	75.34%	More
Mile	5:44	5:44	78.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	79.49
5km	18:51	6:04	81.39
5M	31:12	6:14	80.24
10km	39:17	6:19	79.66
10M	1:05:04	6:30	79.59
Half	1:26:37	6:37	78.55
20M	2:15:39	6:47	79.47
Mara	3:00:36	6:54	79.60

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