Mon 27th Mar 2017 at 7:00pm by Steve.Hart
Run > General
-
Time
34:23
-
Miles
3.24
-
Min/mi
10:37
-
Pacing
0%
-
WAVA
47.46
-
Stride(cm)
91
-
Cals
181
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:43(10:43/m) 55cal 5.6/7.89mph
2) 1m - 10:31(10:31/m) 54cal 5.71/6.82mph
3) 1m - 9:32(9:32/m) 58cal 6.29/6.72mph
4) 0.24m - 3:37(14:51/m) 14cal 4.04/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:40 |
169 164-172 |
0.25 |
5:02 |
3:34 |
28:34 |
171 120-182 |
0.38 |
15:36 |
10:35 |
1:24:36 |
146 104-182 |
0.50 |
17:17 |
1:41 |
13:29 |
178 176-180 |
0.63 |
18:23 |
1:05 |
8:41 |
177 174-180 |
0.75 |
19:28 |
1:05 |
8:40 |
178 176-180 |
0.88 |
20:47 |
1:20 |
10:38 |
159 112-178 |
1.00 |
21:55 |
1:08 |
9:01 |
176 174-178 |
1.13 |
23:05 |
1:10 |
9:17 |
176 170-178 |
1.25 |
24:16 |
1:11 |
9:31 |
176 172-178 |
1.38 |
25:26 |
1:10 |
9:20 |
176 174-178 |
1.50 |
26:47 |
1:21 |
10:50 |
164 120-178 |
1.63 |
28:13 |
1:26 |
11:29 |
161 120-178 |
1.75 |
30:05 |
1:52 |
14:57 |
134 120-178 |
1.88 |
31:14 |
1:08 |
9:07 |
177 176-178 |
2.00 |
32:26 |
1:12 |
9:33 |
176 174-178 |
2.13 |
33:34 |
1:09 |
9:11 |
177 176-180 |
2.25 |
34:45 |
1:11 |
9:27 |
177 174-178 |
2.38 |
35:56 |
1:11 |
9:27 |
178 176-180 |
2.50 |
37:06 |
1:10 |
9:21 |
179 176-180 |
2.63 |
38:23 |
1:17 |
10:17 |
179 176-180 |
2.75 |
39:37 |
1:14 |
9:52 |
179 176-180 |
2.88 |
40:49 |
1:11 |
9:29 |
179 176-182 |
3.00 |
41:58 |
1:09 |
9:14 |
180 178-182 |
3.13 |
43:38 |
1:40 |
13:21 |
149 112-184 |
3.24 |
45:36 |
1:58 |
16:31 |
135 120-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
61.6 |
176 |
3 |
28:05 |
9:28 |
Walk |
17.5 |
121 |
0.3 |
8:00 |
29:02 |
Still |
20.9 |
- |
- |
9:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
44.83% |
More |
800m |
4:03 |
8:09 |
51.07% |
More |
1km |
5:22 |
8:37 |
50.33% |
More |
Mile |
8:56 |
8:56 |
51.30% |
More |
5k |
43:19 |
13:57 |
36.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
46.34 |
5km |
32:53 |
10:35 |
47.45 |
5M |
54:28 |
10:54 |
46.78 |
10km |
1:08:34 |
11:02 |
46.47 |
10M |
1:53:33 |
11:21 |
46.45 |
Half |
2:31:10 |
11:32 |
45.85 |
20M |
3:56:44 |
11:50 |
46.40 |
Mara |
5:15:11 |
12:02 |
46.47 |
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