Tue 28th Mar 2017 at 5:00am by Nellers

Run > Tempo

Good
cold

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Time
39:13
Miles
4.68
Min/mi
8:23
Pacing
88%
WAVA
54.91
Stride(cm)
105
Cals
570
Cadence
183
BPM
146
%MHR
80.9
B/mi
1227
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 133/143bpm 130cal 6.21/6.82mph
2) 1m - 7:36(7:36/m) 151/154bpm 115cal 7.89/8.5mph
3) 1m - 7:39(7:39/m) 155/158bpm 119cal 7.84/8.33mph
4) 1m - 8:24(8:24/m) 152/159bpm 126cal 7.15/9.25mph
5) 0.68m - 5:54(8:41/m) 142/149bpm 80cal 6.91/7.7mph

9:40 7:36 7:39 8:24 5:54

Pin Map

0mi in 0

Pace

27%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	119 100-135	1106	170 118-176	1/0
0.25	2:22	1:12	9:39	133 131-134	1283	172 170-174	2/0
0.38	3:38	1:16	10:11	132 130-133	1343	172 170-174	3/0
0.50	4:54	1:16	10:04	133 132-135	1339	171 168-172	6/0
0.63	6:08	1:14	9:50	135 134-137	1328	173 170-174	2/0
0.75	7:22	1:15	9:56	137 133-142	1361	174 172-176	3/0
0.88	8:29	1:07	8:52	134 132-140	1189	175 172-176	1/3
1.00	9:40	1:11	9:30	138 134-143	1310	174 172-176	3/0
1.13	10:41	1:01	8:11	149 144-150	1219	185 178-190	2/0
1.25	11:36	55	7:21	149 148-150	1096	190 188-192	0/6
1.38	12:32	56	7:26	149 148-152	1107	190 188-192	1/5
1.50	13:30	58	7:45	153 152-154	1186	190 188-196	1/0
1.63	14:27	57	7:34	153 152-154	1158	191 188-196	0/1
1.75	15:25	58	7:48	153 150-154	1193	190 188-192	0/3
1.88	16:20	54	7:15	152 150-153	1102	190 188-192	0/1
2.00	17:16	56	7:30	150 149-151	1124	191 190-192	0/4
2.13	18:13	57	7:40	155 153-156	1187	191 188-196	1/1
2.25	19:09	56	7:24	153 151-155	1133	191 190-192	0/3
2.38	20:03	54	7:12	153 152-153	1100	193 192-196	0/4
2.50	21:00	57	7:33	154 153-155	1162	192 192-196	0/1
2.63	21:58	58	7:47	155 155-156	1206	193 192-196	1/1
2.75	22:57	1:00	7:56	155 154-156	1231	191 190-192	1/0
2.88	23:56	59	7:49	157 156-157	1228	192 190-194	1/0
3.00	24:55	59	7:51	155 154-157	1217	191 184-196	1/1
3.13	25:53	58	7:47	157 155-158	1221	196 190-200	0/1
3.25	26:49	55	7:24	157 156-158	1161	196 192-198	0/1
3.38	27:46	57	7:37	158 157-159	1203	196 190-198	1/1
3.50	28:40	54	7:13	159 158-159	1148	196 190-198	1/0
3.63	29:57	1:17	10:17	151 148-158	1554	168 164-174	3/0
3.75	31:06	1:09	9:09	147 145-148	1344	174 172-174	3/0
3.88	32:16	1:10	9:22	144 142-145	1348	174 172-176	2/0
4.00	33:19	1:03	8:21	146 143-148	1219	174 172-178	1/0
4.13	34:29	1:10	9:22	147 143-149	1377	174 172-174	3/0
4.25	35:36	1:07	8:54	142 141-143	1263	174 172-176	0/1
4.38	36:37	1:02	8:12	141 138-142	1157	173 170-176	0/5
4.50	37:37	1:00	7:57	137 136-139	1090	176 174-178	0/6
4.63	38:44	1:07	8:54	143 140-144	1273	173 172-174	3/0
4.68	39:12	28	8:59	143 143-144	1285	170 168-174	1/0

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 36:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	9:48
16 1.2%	9:00
See your biggest climbs

Cadence

183 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.7	39:12	8:23
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.30%	More
800m	3:41	7:24	50.85%	More
1km	4:35	7:23	53.26%	More
Mile	7:29	7:29	55.59%	More
5k	24:40	7:56	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.89
5km	24:46	7:58	57.17
5M	42:14	8:27	54.52
10km	53:53	8:40	53.34
10M	1:31:53	9:11	51.67
Half	2:04:23	9:30	50.09
20M	3:19:55	10:00	49.38
Mara	4:30:36	10:20	48.65

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