Tue 28th Mar 2017 at 12:00pm by richaca2

Run > General

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Time
10:49
Miles
1.24
Min/mi
8:43
Pacing
97%
WAVA
49.12
Stride(cm)
111
Cals
100
Cadence
166
BPM
141
%MHR
82.3
B/mi
1227
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 139/147bpm 73cal 10.17/10.81kmph
2) 0.36km - 2:06(5:48/km) 145/149bpm 27cal 10.35/10.61kmph

5:54 2:06

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:22	136 133-138	1274	167 164-170
0.13	1:10	35	9:23	137 134-139	1284	165 162-170
0.19	1:45	35	9:13	139 137-140	1281	170 166-174
0.25	2:20	35	9:21	139 137-141	1300	167 162-172
0.31	2:55	35	9:22	140 139-141	1311	166 164-168
0.38	3:30	35	9:25	141 139-143	1329	164 162-166
0.44	4:09	38	10:13	142 141-144	1450	166 162-170
0.50	4:45	36	9:44	138 136-140	1342	161 160-162
0.56	5:20	35	9:24	140 138-142	1317	165 162-168
0.63	5:56	35	9:22	144 143-146	1350	166 164-168
0.69	6:30	35	9:19	145 144-147	1351	166 164-168
0.75	7:06	35	9:22	145 144-147	1358	167 166-170
0.81	7:41	35	9:19	145 144-146	1352	166 162-168
0.85	8:00	19	9:42	143 143-143	1388	166 164-168

Heart

141/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.8	8:00	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.70%	More
800m	4:43	9:30	39.66%	More
1km	5:53	9:28	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	48.31
5km	28:38	9:13	49.45
5M	47:25	9:29	48.56
10km	59:42	9:36	48.14
10M	1:38:52	9:53	48.02
Half	2:11:38	10:03	47.33
20M	3:26:08	10:18	47.89
Mara	4:34:27	10:29	47.97

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