Mon 27th Mar 2017 at 7:00pm by snogard

Run > Trail Run

Follow User
0 👍

Time
1:11:26
Miles
5.27
Min/mi
13:33
Pacing
56%
WAVA
43.13
Stride(cm)
75
Cals
556
Cadence
157
BPM
134
%MHR
70.6
B/mi
1810
Asc(m)
42
Hillscore
7
Surface
Trail

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:48(13:48/m) 125/142bpm 109cal 4.35/6.28mph
2) 1m - 12:35(12:35/m) 137/152bpm 115cal 4.76/6.53mph
3) 1m - 14:33(14:33/m) 138/156bpm 123cal 4.12/6.47mph
4) 1m - 13:03(13:03/m) 135/147bpm 100cal 4.6/6.39mph
5) 1m - 14:05(14:05/m) 130/145bpm 88cal 4.26/6.68mph
6) 0.27m - 3:22(12:19/m) 131/136bpm 21cal 4.87/5.74mph

13:48 12:35 14:33 13:03 14:05 3:22

Autumnleaves
Good running

Pace

40%

13%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	116 80-135	1179	160 122-166	2/1
0.50	5:56	3:23	13:33	126 110-137	1707	158 122-180	2/3
0.75	9:28	3:32	14:08	129 104-141	1824	164 122-174	6/12
1.00	13:48	4:20	17:20	130 99-142	2254	169 152-174	1/32
1.25	16:38	2:50	11:20	137 120-146	1552	164 122-172	4/1
1.50	19:31	2:53	11:34	134 129-137	1550	157 122-166	0/4
1.75	23:43	4:12	16:47	132 111-149	2215	147 112-166	18/0
2.00	26:23	2:40	10:42	148 142-152	1583	166 164-172	8/7
2.25	30:46	4:23	17:30	137 111-150	2399	146 80-168	15/13
2.50	33:16	2:30	10:00	145 132-151	1450	165 162-166	3/7
2.75	38:24	5:08	20:30	140 113-156	2871	159 80-186	8/11
3.00	40:55	2:32	10:07	140 124-145	1416	165 162-166	3/5
3.25	43:20	2:25	9:38	144 143-146	1388	163 160-166	0/10
3.50	47:56	4:37	18:26	131 107-147	2415	158 122-170	8/1
3.75	51:07	3:10	12:41	139 129-146	1764	162 158-166	5/1
4.00	53:59	2:52	11:27	133 129-136	1524	160 158-162	0/7
4.25	57:01	3:02	12:08	132 120-137	1602	162 122-168	0/8
4.50	1:00:24	3:23	13:33	130 109-144	1763	143 118-168	3/2
4.75	1:05:07	4:43	18:53	127 110-139	2399	139 80-166	32/0
5.00	1:08:04	2:57	11:47	134 128-140	1579	160 158-162	8/0
5.25	1:11:01	2:57	11:49	131 124-136	1548	161 158-162	1/6
5.27	1:11:26	25	18:13	124 122-126	2259	112 112-112	0/0

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:08:47

Elevation Graph

Biggest Climbs (m)	Min/mi
46 6.2%	17:14
24 5.1%	15:36
See your biggest climbs

Cadence

157 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	164	4.8	57:05	11:50
Walk	15.8	117	0.4	11:17	25:07
Still	3.8	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	44.51%	More
800m	4:49	9:42	48.25%	More
1km	6:49	10:58	44.35%	More
Mile	11:45	11:45	43.47%	More
5k	41:18	13:17	43.21%	More
5 miles	1:08:01	13:36	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	44.47
5km	39:57	12:52	44.66
5M	1:07:25	13:29	43.28
10km	1:25:37	13:47	42.71
10M	2:24:31	14:27	41.79
Half	3:14:30	14:51	40.61
20M	5:09:46	15:29	40.24
Mara	6:56:55	15:55	39.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry