Mon 27th Mar 2017 at 3:00pm by Drell

Run > Run-Walk

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Time
1:22:30
Miles
7.16
Min/mi
11:31
Pacing
75%
WAVA
50.84
Stride(cm)
79
Cals
688
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Clayhithe - Cow Hollow - Waterbeach - Landbeach.

Lovely spring sunshine :-)

Split Summary
===
1) 0.62m - 7:49(12:34/m) 51cal 4.77/7.08mph
2) 0.62m - 6:46(10:54/m) 62cal 5.51/6.45mph
3) 0.62m - 7:04(11:22/m) 61cal 5.28/6.95mph
4) 0.62m - 7:06(11:26/m) 60cal 5.25/6.16mph
5) 0.62m - 7:14(11:38/m) 61cal 5.16/6.7mph
6) 0.62m - 7:24(11:54/m) 58cal 5.04/6.1mph
7) 0.62m - 7:06(11:26/m) 61cal 5.25/6.76mph
8) 0.62m - 6:57(11:10/m) 61cal 5.37/6.35mph
9) 0.62m - 6:58(11:12/m) 60cal 5.36/6.3mph
10) 0.62m - 7:05(11:23/m) 61cal 5.27/6.37mph
11) 0.62m - 7:19(11:46/m) 61cal 5.1/6.43mph
12) 0.33m - 3:44(11:24/m) 31cal 5.26/6.68mph

7:49 6:46 7:04 7:06 7:14 7:24 7:06 6:57 6:58 7:05 7:19 3:44

Pin Map

Clayhithe - Waterbeach - Landbeach

0mi in 0

Pace

25%

10%

18%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:18	171 118-242	2/1
0.50	6:19	3:14	12:56	173 112-186	1/4
0.75	9:07	2:49	11:15	176 118-188	2/1
1.00	11:52	2:45	10:58	182 118-190	0/3
1.25	14:40	2:48	11:12	175 118-188	1/2
1.50	17:37	2:57	11:48	167 118-212	2/1
1.75	20:24	2:47	11:10	178 118-190	2/1
2.00	23:14	2:50	11:20	180 130-190	1/1
2.25	26:05	2:50	11:21	179 118-188	0/1
2.50	28:54	2:49	11:15	175 118-192	2/1
2.75	31:47	2:54	11:35	176 122-190	1/2
3.00	34:34	2:47	11:06	179 118-188	1/0
3.25	37:43	3:09	12:35	166 118-188	0/2
3.50	40:54	3:12	12:46	179 118-188	3/0
3.75	43:36	2:41	10:46	186 182-192	2/2
4.00	46:23	2:47	11:09	177 118-190	1/1
4.25	49:15	2:52	11:27	176 118-188	1/2
4.50	53:15	4:01	16:02	177 118-196	2/3
4.75	56:13	2:57	11:50	169 118-188	3/0
5.00	59:02	2:50	11:18	172 118-188	1/2
5.25	1:01:52	2:50	11:20	175 118-188	2/0
5.50	1:04:43	2:51	11:22	176 118-188	0/1
5.75	1:07:27	2:44	10:57	180 126-190	1/3
6.00	1:10:17	2:49	11:17	177 118-190	3/1
6.25	1:14:25	4:09	16:35	183 128-192	2/1
6.50	1:17:28	3:02	12:08	169 118-188	1/1
6.75	1:20:21	2:53	11:32	173 118-190	3/0
7.00	1:23:17	2:56	11:45	183 122-192	2/3
7.16	1:25:02	1:45	10:50	186 184-190	0/0

Elevation

Asc 42m, Range 8m, Flat prediction 1:22:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (242 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	184	6.4	1:10:54	11:00
Walk	15.0	121	0.7	12:46	17:52
Still	1.6	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	38.36%	More
800m	5:25	10:54	42.30%	More
1km	6:44	10:50	44.27%	More
Mile	11:00	11:00	45.85%	More
5k	35:32	11:26	49.62%	More
5 miles	58:07	11:37	49.61%	More
10k	1:13:26	11:49	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	50.31
5km	33:46	10:52	52.23
5M	56:11	11:14	51.32
10km	1:10:53	11:24	50.96
10M	1:57:57	11:48	50.56
Half	2:37:28	12:01	49.52
20M	4:07:38	12:23	49.68
Mara	5:30:35	12:37	49.37

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