Mon 27th Mar 2017 at 1:00pm by hellen

Run > General

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Time
35:12
Miles
4.10
Min/mi
8:35
Pacing
0%
WAVA
58.72
Stride(cm)
107
Cals
377
Cadence
176
BPM
147
%MHR
85.5
B/mi
1263
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 137/153bpm 84cal 6.91/7.31mph
2) 1m - 8:33(8:33/m) 153/159bpm 96cal 7.02/7.37mph
3) 1m - 8:27(8:27/m) 155/162bpm 95cal 7.1/7.35mph
4) 1m - 8:42(8:42/m) 154/162bpm 93cal 6.9/7.49mph
5) 0.1m - 50(8:41/m) 159/163bpm 9cal 6.91/6.85mph

8:41 8:33 8:27 8:42 50

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	101 76-116	916	176 120-182
0.25	2:14	1:06	8:47	128 105-148	1124	179 176-182
0.38	3:20	1:06	8:46	144 138-150	1262	178 176-180
0.50	4:27	1:07	8:57	140 137-142	1254	180 178-182
0.63	5:37	1:10	9:22	144 138-150	1348	177 176-178
0.75	6:43	1:06	8:45	151 148-153	1322	178 176-180
0.88	7:46	1:03	8:25	140 132-146	1178	176 174-180
1.00	8:49	1:03	8:25	146 144-154	1230	179 176-180
1.13	9:55	1:06	8:48	155 152-157	1364	177 176-178
1.25	10:57	1:02	8:20	152 149-155	1267	178 176-178
1.38	12:11	1:13	9:45	151 146-157	1473	174 124-180
1.50	13:15	1:04	8:36	154 153-155	1324	176 172-178
1.63	14:20	1:05	8:41	155 154-156	1345	177 176-178
1.75	15:23	1:03	8:22	154 153-155	1287	175 174-178
1.88	16:24	1:01	8:07	150 146-152	1217	176 174-178
2.00	17:30	1:06	8:51	153 149-157	1355	176 172-178
2.13	18:35	1:04	8:36	159 158-161	1367	176 174-178
2.25	19:36	1:01	8:09	155 153-158	1264	176 174-178
2.38	20:38	1:02	8:15	152 150-155	1254	176 174-178
2.50	21:59	1:21	10:50	153 149-155	1659	178 174-180
2.63	23:04	1:05	8:42	154 151-156	1340	176 174-178
2.75	24:08	1:03	8:27	154 150-157	1300	177 174-178
2.88	25:12	1:04	8:34	158 156-160	1354	177 176-178
3.00	26:16	1:04	8:33	160 158-162	1369	176 174-178
3.13	27:47	1:31	12:09	154 145-159	1872	176 170-178
3.25	28:52	1:05	8:37	153 148-160	1319	177 174-178
3.38	29:55	1:03	8:28	161 157-162	1362	177 176-178
3.50	30:59	1:04	8:32	157 154-159	1340	177 174-178
3.63	32:03	1:04	8:30	158 157-160	1342	176 174-178
3.75	39:53	7:50	1:02:42	138 117-160	8652	164 120-182
3.88	41:22	1:29	11:51	152 142-157	1801	166 120-180
4.00	42:31	1:09	9:08	155 153-157	1416	177 174-180
4.09	43:19	48	8:50	159 157-162	1404	169 120-178

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	177	4	35:25	8:46
Walk	18.2	120	0.1	7:54	2:35:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	44.83%	More
800m	4:10	8:24	48.19%	More
1km	5:13	8:23	50.26%	More
Mile	8:26	8:26	52.73%	More
5k	27:24	8:49	56.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	60.54
5km	25:52	8:20	60.11
5M	43:53	8:47	57.81
10km	55:51	8:59	56.87
10M	1:34:43	9:28	55.12
Half	2:07:49	9:45	53.28
20M	3:24:28	10:13	52.27
Mara	4:35:56	10:32	51.20

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