Sat 25th Mar 2017 at 11:00am by LindsD
Run > General
-
Time
28:41
-
Miles
3.00
-
Min/mi
9:34
-
Pacing
81%
-
WAVA
53.69
-
Stride(cm)
95
-
Cals
318
-
Cadence
176
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Unfortunately the first mile was a Garmin malfunction
Split Summary
===
1) 1m - 8:41(8:41/m) 107cal 6.91/27.11mph
2) 1m - 9:40(9:40/m) 104cal 6.21/8.18mph
3) 1m - 10:18(10:18/m) 107cal 5.83/7.68mph
4) 0m - 2(8:57/m) 6.71/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
29 |
29 |
3:54 |
126 118-166 |
2/2 |
0.25 |
1:15 |
46 |
6:05 |
158 118-180 |
6/1 |
0.38 |
2:27 |
1:13 |
9:40 |
176 122-248 |
6/4 |
0.50 |
3:42 |
1:15 |
10:00 |
178 172-182 |
4/2 |
0.63 |
4:57 |
1:15 |
9:57 |
180 178-182 |
2/4 |
0.75 |
6:11 |
1:14 |
9:53 |
180 178-182 |
2/5 |
0.88 |
7:22 |
1:11 |
9:30 |
180 178-182 |
2/6 |
1.00 |
8:59 |
1:37 |
12:53 |
173 120-182 |
3/1 |
1.13 |
10:01 |
1:02 |
8:16 |
180 170-186 |
4/1 |
1.25 |
11:13 |
1:12 |
9:35 |
183 182-186 |
2/1 |
1.38 |
12:24 |
1:11 |
9:28 |
183 180-184 |
3/1 |
1.50 |
13:51 |
1:27 |
11:39 |
164 118-182 |
6/0 |
1.63 |
15:05 |
1:14 |
9:51 |
183 180-186 |
5/0 |
1.75 |
16:16 |
1:11 |
9:25 |
185 180-188 |
1/5 |
1.88 |
17:26 |
1:11 |
9:25 |
183 178-186 |
1/7 |
2.00 |
18:39 |
1:13 |
9:42 |
183 178-186 |
3/2 |
2.13 |
19:53 |
1:14 |
9:52 |
182 180-186 |
3/6 |
2.25 |
21:29 |
1:35 |
12:43 |
159 118-182 |
5/0 |
2.38 |
22:45 |
1:16 |
10:10 |
175 118-184 |
3/2 |
2.50 |
23:56 |
1:11 |
9:28 |
184 182-186 |
2/2 |
2.63 |
25:24 |
1:29 |
11:48 |
172 118-184 |
8/0 |
2.75 |
26:35 |
1:11 |
9:29 |
182 176-186 |
3/4 |
2.88 |
27:51 |
1:15 |
10:04 |
182 180-184 |
1/4 |
3.00 |
29:06 |
1:15 |
9:59 |
175 128-182 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.8 |
181 |
2.7 |
26:43 |
9:47 |
Walk |
8.2 |
119 |
0.3 |
2:23 |
8:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
60.05% |
More |
800m |
3:54 |
7:51 |
52.87% |
More |
1km |
5:07 |
8:13 |
52.60% |
More |
Mile |
8:41 |
8:41 |
52.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
51.07 |
5km |
29:46 |
9:35 |
53.65 |
5M |
49:18 |
9:52 |
52.86 |
10km |
1:02:04 |
9:59 |
52.56 |
10M |
1:42:46 |
10:17 |
52.24 |
Half |
2:16:50 |
10:27 |
51.20 |
20M |
3:34:17 |
10:43 |
51.36 |
Mara |
4:45:17 |
10:53 |
51.04 |
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