Sat 25th Mar 2017 at 8:00am by LindsD

Run > General

Follow User
0 👍

Time
19:37
Miles
2.00
Min/mi
9:49
Pacing
86%
WAVA
51.08
Stride(cm)
92
Cals
212
Cadence
179
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 104cal 6.14/6.78mph
2) 1m - 9:49(9:49/m) 108cal 6.11/12.94mph
3) 0m - 2(7:30/m) 8/7.14mph

9:46 9:49 2

Pace

12%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:29	174 170-178	1/2
0.13	1:15	36	9:37	177 176-178	0/1
0.19	1:51	36	9:29	177 176-180	1/3
0.25	2:25	34	9:01	179 178-180	0/2
0.31	2:59	34	9:12	180 178-180	0/2
0.38	3:35	35	9:27	179 178-180	0/1
0.44	4:14	40	10:34	167 118-182	3/2
0.50	4:53	39	10:23	180 178-180	5/0
0.56	5:40	47	12:34	156 118-178	3/0
0.63	6:17	37	9:51	180 178-182	0/2
0.69	6:52	34	9:09	183 180-186	0/3
0.75	7:27	36	9:30	182 180-184	0/2
0.81	8:01	34	8:56	185 182-186	0/3
0.88	8:36	35	9:19	183 182-184	0/2
0.94	9:11	35	9:19	183 180-186	1/1
1.00	9:45	34	9:11	183 182-184	0/2
1.06	10:20	35	9:19	184 182-184	0/1
1.13	10:55	35	9:21	184 184-184	1/1
1.19	11:52	56	15:03	153 118-182	1/2
1.25	12:28	37	9:48	183 182-186	1/1
1.31	13:04	35	9:27	182 178-184	0/3
1.38	13:39	35	9:18	185 184-186	0/1
1.44	14:13	34	9:08	183 182-186	1/1
1.50	14:49	36	9:39	183 180-184	2/0
1.56	15:25	36	9:34	183 182-184	1/1
1.63	16:06	41	10:59	181 176-182	1/0
1.69	16:40	34	9:06	182 180-186	0/0
1.75	17:16	35	9:28	183 182-184	2/0
1.81	18:04	48	12:52	181 178-182	1/4
1.88	18:42	38	10:09	178 174-180	4/3
1.94	19:17	35	9:13	184 180-188	0/3
2.00	19:49	32	8:33	184 182-186	1/1

Elevation

Asc 42m, Range 22m, Flat prediction 19:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.0%	10:58
See your biggest climbs

Cadence

179 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	181	2	19:06	9:40
Walk	3.6	118	0	43	28:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	41.47%	More
800m	4:36	9:14	44.92%	More
1km	5:58	9:36	45.05%	More
Mile	9:39	9:39	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	48.54
5km	31:17	10:04	51.05
5M	51:49	10:22	50.29
10km	1:05:14	10:30	50.01
10M	1:48:02	10:48	49.69
Half	2:23:50	10:59	48.71
20M	3:45:14	11:16	48.87
Mara	4:59:52	11:27	48.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry