Sun 26th Mar 2017 at 2:00pm by Steve.Hart

Bike > General

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Time
1:58:09
Miles
28.09
Mph
14.3
FBI
66.47
Cals
761
Cadence
61
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:54(3:54/m) 28cal 61/84rpm 15.37/20.64mph
2) 1m - 3:13(3:13/m) 25cal 67/86rpm 18.62/24.18mph
3) 1m - 3:37(3:37/m) 28cal 74/86rpm 16.59/21.02mph
4) 1m - 3:10(3:10/m) 32cal 77/89rpm 18.95/20.74mph
5) 1m - 3:51(3:51/m) 28cal 59/77rpm 15.56/19.63mph
6) 1m - 3:46(3:46/m) 26cal 67/78rpm 15.95/21.44mph
7) 1m - 4:14(4:14/m) 27cal 62/95rpm 14.15/22.2mph
8) 1m - 3:00(3:00/m) 28cal 62/71rpm 19.99/24.76mph
9) 1m - 4:38(4:38/m) 29cal 56/82rpm 12.97/22.13mph
10) 1m - 3:46(3:46/m) 28cal 70/80rpm 15.96/23.22mph
11) 1m - 3:03(3:03/m) 28cal 69/83rpm 19.69/27.02mph
12) 1m - 2:55(2:55/m) 31cal 68/88rpm 20.58/28.7mph
13) 1m - 3:58(3:58/m) 26cal 70/88rpm 15.13/23.5mph
14) 1m - 3:59(3:59/m) 30cal 67/81rpm 15.04/21.11mph
15) 1m - 4:46(4:46/m) 28cal 57/78rpm 12.61/21.96mph
16) 1m - 5:23(5:23/m) 28cal 55/77rpm 11.15/18.71mph
17) 1m - 4:35(4:35/m) 28cal 60/71rpm 13.07/19.1mph
18) 1m - 5:26(5:26/m) 28cal 54/76rpm 11.03/15.39mph
19) 1m - 5:28(5:28/m) 26cal 58/76rpm 10.96/14.92mph
20) 1m - 5:14(5:14/m) 23cal 56/82rpm 11.46/19.63mph
21) 1m - 4:41(4:41/m) 28cal 55/70rpm 12.82/16.94mph
22) 1m - 5:09(5:08/m) 27cal 61/86rpm 11.67/18.38mph
23) 1m - 5:02(5:02/m) 24cal 61/76rpm 11.93/16.48mph
24) 1m - 3:46(3:46/m) 23cal 58/77rpm 15.9/20.73mph
25) 1m - 3:45(3:45/m) 25cal 57/74rpm 15.99/20.64mph
26) 1m - 4:37(4:37/m) 25cal 59/72rpm 13/18.17mph
27) 1m - 4:37(4:37/m) 27cal 58/70rpm 12.98/18.68mph
28) 1m - 3:57(3:57/m) 25cal 53/75rpm 15.16/24.77mph
29) 0.09m - 37(6:51/m) 2cal 43/45rpm 8.76/10.88mph

3:54 3:13 3:37 3:10 3:51 3:46 4:14 3:00 4:38 3:46 3:03 2:55 3:58 3:59 4:46 5:23 4:35 5:26 5:28 5:14 4:41 5:09 5:02 3:46 3:45 4:37 4:37 3:57 37

Pin Map

0mi in 0

Pace

22%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	3:58	3:58	15.13	61 37-82
2.00	7:11	3:13	18.63	66 28-84
3.00	10:48	3:37	16.59	72 41-86
4.00	13:58	3:10	18.92	78 58-87
5.00	17:49	3:51	15.58	60 41-77
6.00	21:57	4:08	14.54	67 44-76
7.00	26:14	4:17	14.03	62 23-89
8.00	29:14	3:00	19.98	61 40-71
9.00	33:51	4:37	12.99	57 33-82
10.00	37:38	3:47	15.85	69 41-78
11.00	40:42	3:04	19.58	69 39-81
12.00	43:37	2:55	20.56	67 28-88
13.00	47:37	4:00	15.01	70 47-88
14.00	51:37	4:00	15.00	67 41-81
15.00	1:18:33	26:56	2.23	58 19-76
16.00	1:24:15	5:43	10.51	54 23-71
17.00	1:28:51	4:36	13.06	60 35-70
18.00	1:34:41	5:50	10.30	53 21-76
19.00	1:40:09	5:28	10.97	60 39-76
20.00	1:45:45	5:36	10.71	58 41-79
21.00	1:50:26	4:41	12.82	55 34-70
22.00	1:55:34	5:08	11.67	62 21-80
23.00	2:00:36	5:02	11.93	59 28-74
24.00	2:04:22	3:46	15.92	60 47-77
25.00	2:08:07	3:45	15.98	57 50-72
26.00	2:25:31	17:24	3.45	59 26-72
27.00	2:30:10	4:40	12.88	57 32-70
28.00	2:34:08	3:58	15.14	54 43-75
28.09	2:34:45	37	8.72	44 42-45

Cadence

61 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:08	2:17	More
1km	1:28	2:21	More
Mile	2:24	2:24	More
5k	9:55	3:11	More
5 miles	17:07	3:25	More
10k	22:02	3:33	More
10 miles	36:06	3:37	More
Half	47:42	3:38	More
20 miles	1:45:24	5:16	More
Mara	2:26:00	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	39:32	3:57
20km	49:47	4:00
15 miles	1:00:46	4:03
20 miles	1:22:26	4:07
40km	1:43:47	4:11
25 miles	1:44:25	4:11
42km	1:49:17	4:11
50 miles	3:37:43	4:21
56 miles	4:05:30	4:23
100 miles	7:33:55	4:32
112 miles	8:31:51	4:34

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