Sun 26th Mar 2017 at 8:00am by HappyG(rrr)

Run > General

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Time
1:11:23
Miles
6.40
Min/mi
11:09
Pacing
82%
WAVA
41.89
Stride(cm)
86
Cals
722
Cadence
167
Asc(m)
42
Hillscore
27
Surface
Road

Notes & Comments

So happy to be back up in the Pentlands. Just the shortest possible route, and by myself, not with club because of Mother's Day priorities. Slow, tired, right leg a bit numb and after too. Minor DOMS next day. Sheesh! :-)

G

Split Summary
===
1) 1m - 11:59(11:59/m) 102cal 5.01/6.8mph
2) 1m - 12:09(12:09/m) 110cal 4.94/6.51mph
3) 1m - 11:42(11:42/m) 104cal 5.12/6.49mph
4) 1m - 10:26(10:26/m) 121cal 5.75/6.68mph
5) 1m - 10:54(10:54/m) 119cal 5.51/6.14mph
6) 1m - 10:14(10:14/m) 116cal 5.86/6.82mph
7) 0.4m - 3:59(9:50/m) 50cal 6.1/6.8mph

11:59 12:09 11:42 10:26 10:54 10:14 3:59

Pin Map

0mi in 0

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	165 162-168	0/6
0.50	5:05	2:40	10:41	167 162-174	14/2
0.75	8:28	3:23	13:32	165 160-170	38/1
1.00	11:58	3:29	13:58	166 162-176	13/0
1.25	14:57	2:59	11:56	166 158-170	28/0
1.50	18:05	3:08	12:33	164 160-168	26/0
1.75	21:05	3:00	11:58	167 162-176	18/0
2.00	24:07	3:02	12:08	161 120-178	2/12
2.25	27:08	3:01	12:05	166 160-172	16/0
2.50	30:21	3:13	12:53	166 162-170	27/0
2.75	33:29	3:08	12:31	165 160-170	22/0
3.00	35:49	2:20	9:21	169 162-190	0/32
3.25	38:30	2:41	10:45	168 140-184	0/11
3.50	41:08	2:38	10:33	167 158-182	7/15
3.75	43:30	2:21	9:25	167 158-190	0/39
4.00	46:15	2:46	11:03	198 166-228	3/68
4.25	49:09	2:53	11:34	166 162-176	17/5
4.50	52:00	2:51	11:25	164 158-168	28/2
4.75	54:38	2:38	10:30	166 162-168	6/15
5.00	57:09	2:31	10:05	164 160-168	10/11
5.25	59:51	2:42	10:46	165 162-168	11/4
5.50	1:02:29	2:38	10:32	165 160-170	2/6
5.75	1:05:08	2:40	10:38	163 158-168	0/20
6.00	1:07:23	2:15	9:00	167 162-174	0/43
6.25	1:09:49	2:26	9:43	167 164-170	4/2
6.40	1:11:22	1:33	10:04	168 166-170	4/0

Elevation

Asc 42m, Range 202m, Flat prediction 1:06:01

Elevation Graph

Biggest Climbs (m)	Min/mi
146 6.6%	12:43
67 5.6%	12:29
15 8.3%	10:27
15 8.7%	12:58
14 3.8%	10:57
12 7.8%	10:29
See your biggest climbs

Cadence

167 (228 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	6.4	1:10:33	11:04
Walk	1.2	130	0	49	32:15
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.09%	More
800m	4:32	9:08	41.60%	More
1km	5:46	9:16	42.75%	More
Mile	9:53	9:53	42.46%	More
5k	32:19	10:24	44.15%	More
5 miles	54:31	10:54	42.58%	More
10k	1:09:24	11:10	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.12
5km	31:29	10:08	45.32
5M	53:58	10:48	43.01
10km	1:09:02	11:07	41.97
10M	1:58:21	11:50	40.45
Half	2:40:42	12:16	39.10
20M	4:19:32	12:59	38.36
Mara	5:52:25	13:27	37.67

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