Sun 26th Mar 2017 at 12:00pm by cathrobinson
Bike > Mountain Biking
-
Time
3:21:28
-
Miles
29.21
-
Mph
8.7
-
FBI
41.46
-
Cals
911
-
Watts
97
-
Cadence
53
-
BPM
120
-
%MHR
66.6
-
B/mi
827
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Lovely sunny day out with Nic; me on the eFattie
Split Summary
===
1) 21.96m - 2:37:16(7:10/m) 115/148bpm 670cal 51/97rpm 71/283W 8.38/26.05mph
2) 0.68m - 4:28(6:36/m) 142/163bpm 28cal 64/96rpm 105/307W 9.09/15.01mph
3) 0.67m - 4:37(6:51/m) 145/164bpm 28cal 64/95rpm 102/303W 8.76/15.65mph
4) 0.65m - 3:54(5:59/m) 140/158bpm 20cal 59/84rpm 90/276W 10.01/14.44mph
5) 1.41m - 7:21(5:13/m) 120/131bpm 35cal 62/92rpm 80/247W 11.51/19.13mph
6) 0.68m - 4:25(6:28/m) 146/162bpm 28cal 60/95rpm 109/288W 9.27/16.82mph
7) 0.67m - 4:26(6:39/m) 152/171bpm 29cal 64/94rpm 111/330W 9.03/16.24mph
8) 0.77m - 5:33(7:14/m) 142/164bpm 31cal 56/90rpm 94/289W 8.3/15.69mph
9) 1.73m - 9:28(5:29/m) 124/146bpm 42cal 56/85rpm 74/283W 10.95/19.95mph
2:37:16 4:28 4:37 3:54 7:21 4:25 4:26 5:33 9:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
8:37 |
8:37 |
6.96 |
111 66-139 |
956 |
47 2-88 |
89 1-230 |
| 2.00 |
17:39 |
9:02 |
6.64 |
123 89-139 |
1112 |
55 2-83 |
112 1-232 |
| 3.00 |
26:43 |
9:04 |
6.62 |
117 101-133 |
1060 |
51 3-80 |
77 1-226 |
| 4.00 |
42:08 |
15:25 |
3.89 |
110 97-141 |
1696 |
38 3-93 |
46 1-205 |
| 5.00 |
49:23 |
7:15 |
8.28 |
107 87-131 |
775 |
52 3-90 |
78 1-258 |
| 6.00 |
1:03:56 |
14:34 |
4.12 |
118 94-148 |
1719 |
54 5-84 |
103 1-269 |
| 7.00 |
1:11:58 |
8:02 |
7.48 |
104 78-121 |
835 |
61 7-86 |
98 1-163 |
| 8.00 |
1:24:31 |
12:33 |
4.78 |
97 74-126 |
1217 |
51 3-89 |
69 1-148 |
| 9.00 |
1:30:56 |
6:25 |
9.35 |
98 82-113 |
629 |
54 4-81 |
74 1-182 |
| 10.00 |
1:44:43 |
13:48 |
4.35 |
108 87-126 |
1490 |
49 3-77 |
94 1-248 |
| 11.00 |
1:55:07 |
10:23 |
5.78 |
105 87-125 |
1090 |
39 2-85 |
75 1-234 |
| 12.00 |
2:00:49 |
5:42 |
10.52 |
102 87-121 |
582 |
48 4-81 |
72 1-173 |
| 13.00 |
2:10:32 |
9:43 |
6.17 |
122 100-142 |
1186 |
52 5-83 |
106 1-263 |
| 14.00 |
2:19:27 |
8:55 |
6.73 |
129 101-146 |
1150 |
55 4-87 |
103 1-270 |
| 15.00 |
2:25:30 |
6:03 |
9.92 |
124 106-135 |
750 |
45 4-75 |
94 1-221 |
| 16.00 |
2:31:46 |
6:17 |
9.55 |
123 104-133 |
772 |
50 5-74 |
98 1-174 |
| 17.00 |
2:40:36 |
8:49 |
6.80 |
114 90-128 |
1006 |
42 2-77 |
69 1-187 |
| 18.00 |
2:46:44 |
6:08 |
9.78 |
131 107-146 |
804 |
63 14-83 |
130 64-223 |
| 19.00 |
2:52:26 |
5:42 |
10.53 |
128 96-142 |
729 |
72 6-92 |
114 2-250 |
| 20.00 |
2:59:15 |
6:49 |
8.80 |
119 96-144 |
811 |
45 2-91 |
67 1-240 |
| 21.00 |
3:07:15 |
8:00 |
7.51 |
129 111-147 |
1031 |
46 2-97 |
99 1-283 |
| 22.00 |
3:14:18 |
7:03 |
8.50 |
118 91-135 |
833 |
66 2-90 |
99 1-256 |
| 23.00 |
3:21:14 |
6:56 |
8.65 |
148 114-164 |
1026 |
68 6-96 |
161 1-307 |
| 24.00 |
3:27:18 |
6:04 |
9.88 |
136 117-158 |
826 |
56 2-95 |
109 1-276 |
| 25.00 |
3:32:23 |
5:05 |
11.81 |
122 103-131 |
620 |
63 3-92 |
87 1-171 |
| 26.00 |
3:39:58 |
7:35 |
7.91 |
137 100-162 |
1039 |
60 6-87 |
131 1-288 |
| 27.00 |
3:46:55 |
6:57 |
8.63 |
152 123-171 |
1056 |
66 5-95 |
161 1-330 |
| 28.00 |
3:52:52 |
5:57 |
10.09 |
126 107-162 |
749 |
53 3-90 |
70 1-283 |
| 29.00 |
3:57:55 |
5:03 |
11.89 |
127 107-146 |
641 |
54 4-85 |
102 1-277 |
| 29.21 |
4:00:02 |
2:07 |
5.92 |
125 119-134 |
1266 |
49 17-73 |
88 3-193 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
40 |
2:42 |
More |
| 800m |
1:48 |
3:36 |
More |
| 1km |
2:15 |
3:38 |
More |
| Mile |
4:37 |
4:37 |
More |
| 5k |
18:29 |
5:57 |
More |
| 5 miles |
30:29 |
6:06 |
More |
| 10k |
37:58 |
6:07 |
More |
| 10 miles |
1:05:18 |
6:32 |
More |
| Half |
1:26:07 |
6:34 |
More |
| 20 miles |
2:26:44 |
7:20 |
More |
| Mara |
3:32:25 |
8:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
53:52 |
5:23 |
| 20km |
1:10:23 |
5:40 |
| 15 miles |
1:28:43 |
5:55 |
| 20 miles |
2:06:25 |
6:19 |
| 40km |
2:45:10 |
6:39 |
| 25 miles |
2:46:21 |
6:39 |
| 42km |
2:55:23 |
6:43 |
| 50 miles |
6:30:21 |
7:48 |
| 56 miles |
7:28:46 |
8:01 |
| 100 miles |
15:15:58 |
9:10 |
| 112 miles |
17:33:02 |
9:24 |
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