Sun 26th Mar 2017 at 9:00am by davelord
Run > General
-
Time
3:11:42
-
Miles
20.13
-
Min/mi
9:31
-
Pacing
82%
-
WAVA
56.13
-
Cals
2276
-
Asc(m)
42
-
Hillscore
76
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 113cal 6.25/7.67mph
2) 1m - 10:03(10:03/m) 116cal 5.97/7.11mph
3) 1m - 10:03(10:03/m) 111cal 5.97/7.97mph
4) 1m - 10:18(10:18/m) 113cal 5.82/8.78mph
5) 1m - 10:05(10:05/m) 110cal 5.95/8.36mph
6) 1m - 10:00(10:00/m) 109cal 6/8.75mph
7) 1m - 11:17(11:17/m) 103cal 5.31/7.97mph
8) 1m - 8:46(8:46/m) 115cal 6.84/7.84mph
9) 1m - 8:05(8:05/m) 115cal 7.42/8.35mph
10) 1m - 9:11(9:11/m) 115cal 6.53/8.29mph
11) 1m - 8:45(8:45/m) 115cal 6.85/8.66mph
12) 1m - 8:52(8:52/m) 115cal 6.77/8.16mph
13) 1m - 8:50(8:50/m) 116cal 6.79/8.14mph
14) 1m - 10:08(10:09/m) 116cal 5.91/8.44mph
15) 1m - 10:17(10:17/m) 113cal 5.83/7.61mph
16) 1m - 9:10(9:10/m) 116cal 6.55/8.56mph
17) 1m - 11:39(11:39/m) 103cal 5.15/8.55mph
18) 1m - 8:38(8:38/m) 115cal 6.95/8.38mph
19) 1m - 8:22(8:22/m) 116cal 7.17/9.65mph
20) 1m - 8:33(8:33/m) 115cal 7.02/9.57mph
21) 0.13m - 1:04(8:11/m) 16cal 7.33/8.62mph
9:36 10:03 10:03 10:18 10:05 10:00 11:17 8:46 8:05 9:11 8:45 8:52 8:50 10:08 10:17 9:10 11:39 8:38 8:22 8:33 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:36 |
9:36 |
9:36 |
45/8 |
2.00 |
19:40 |
10:04 |
10:04 |
51/4 |
3.00 |
29:43 |
10:03 |
10:03 |
57/6 |
4.00 |
40:01 |
10:18 |
10:18 |
47/26 |
5.00 |
50:06 |
10:05 |
10:05 |
45/29 |
6.00 |
1:00:06 |
10:00 |
10:00 |
29/78 |
7.00 |
1:11:22 |
11:16 |
11:16 |
93/15 |
8.00 |
1:20:09 |
8:47 |
8:47 |
12/65 |
9.00 |
1:28:15 |
8:06 |
8:06 |
1/111 |
10.00 |
1:37:24 |
9:10 |
9:10 |
31/32 |
11.00 |
1:46:10 |
8:46 |
8:46 |
16/45 |
12.00 |
1:55:03 |
8:53 |
8:53 |
13/25 |
13.00 |
2:03:58 |
8:55 |
8:55 |
13/11 |
14.00 |
2:14:01 |
10:03 |
10:03 |
75/3 |
15.00 |
2:24:18 |
10:17 |
10:17 |
100/9 |
16.00 |
2:33:28 |
9:11 |
9:11 |
19/141 |
17.00 |
2:45:05 |
11:37 |
11:37 |
95/21 |
18.00 |
2:53:45 |
8:40 |
8:40 |
4/98 |
19.00 |
3:02:07 |
8:22 |
8:22 |
14/33 |
20.00 |
3:10:41 |
8:34 |
8:34 |
29/27 |
20.13 |
3:11:43 |
1:02 |
8:19 |
0/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
180 7.3% |
10:29
|
124 7.3% |
11:16
|
91 16.6% |
12:57
|
71 9.5% |
12:05
|
66 6.4% |
10:28
|
51 6.5% |
10:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
46.31% |
More |
800m |
3:47 |
7:37 |
53.37% |
More |
1km |
4:45 |
7:39 |
55.44% |
More |
Mile |
8:02 |
8:02 |
55.57% |
More |
5k |
26:23 |
8:30 |
57.66% |
More |
5 miles |
43:30 |
8:42 |
57.05% |
More |
10k |
54:15 |
8:44 |
57.17% |
More |
10 miles |
1:32:38 |
9:16 |
55.40% |
More |
Half |
2:00:04 |
9:10 |
56.59% |
More |
20 miles |
3:10:23 |
9:31 |
56.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
57.16 |
5km |
26:11 |
8:26 |
58.11 |
5M |
43:28 |
8:42 |
57.10 |
10km |
54:47 |
8:49 |
56.62 |
10M |
1:30:58 |
9:06 |
56.42 |
Half |
2:01:17 |
9:15 |
55.59 |
20M |
3:10:23 |
9:31 |
56.12 |
Mara |
4:13:51 |
9:41 |
56.12 |
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