Sun 26th Mar 2017 at 3:00pm by Drell

Bike > General

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Time
1:34:49
Miles
17.38
Mph
11
FBI
59.41
Cals
510
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Cottenham - Willingham - busway.

Lack of fitness and headwind really evident on the homeward leg.

Split Summary
===
1) 3.11m - 16:43(5:23/m) 96cal 11.15/14.94mph
2) 3.11m - 13:55(4:29/m) 103cal 13.39/18.99mph
3) 3.11m - 15:30(4:59/m) 96cal 12.03/16.18mph
4) 3.11m - 16:52(5:26/m) 87cal 11.06/12.86mph
5) 3.11m - 18:47(6:03/m) 79cal 9.93/12.65mph
6) 1.85m - 13:03(7:04/m) 49cal 8.5/14.99mph

16:43 13:55 15:30 16:52 18:47 13:03

GlennR
Certainly a stiff breeze out there.

Pin Map

0mi in 0

Pace

15%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:11	3:11	9.41	2/2
1.00	6:29	3:18	9.08	1/3
1.50	9:07	2:38	11.39	3/3
2.00	11:31	2:24	12.54	1/2
2.50	13:52	2:21	12.75	2/4
3.00	16:14	2:22	12.66	4/3
3.50	18:15	2:01	14.94	1/1
4.00	20:33	2:19	12.99	3/0
4.50	22:59	2:26	12.36	3/1
5.00	25:26	2:27	12.22	6/5
5.50	27:51	2:24	12.46	4/9
6.00	29:43	1:52	16.00	1/2
6.50	31:59	2:16	13.24	4/2
7.00	34:16	2:17	13.16	2/2
7.50	36:36	2:20	12.85	2/3
8.00	39:00	2:24	12.51	3/1
8.50	41:29	2:29	12.09	5/1
9.00	44:31	3:02	9.87	2/4
9.50	47:02	2:31	11.95	1/2
10.00	49:42	2:40	11.26	5/2
10.50	52:19	2:38	11.43	0/4
11.00	55:04	2:45	10.91	2/1
11.50	57:56	2:51	10.51	2/3
12.00	1:00:33	2:37	11.46	2/0
12.50	1:03:22	2:49	10.62	2/2
13.00	1:06:21	2:59	10.08	3/2
13.50	1:09:45	3:24	8.82	4/1
14.00	1:12:35	2:50	10.57	2/2
14.50	1:15:36	3:01	9.93	5/2
15.00	1:18:41	3:05	9.75	6/8
15.50	1:21:31	2:50	10.62	6/7
16.00	1:24:38	3:08	9.59	2/4
16.50	1:27:46	3:08	9.59	1/2
17.00	1:32:21	4:35	6.55	3/2
17.38	1:34:48	2:27	9.33	1/2

Elevation

Asc 42m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:46	3:34	More
1km	2:17	3:40	More
Mile	3:58	3:58	More
5k	13:55	4:29	More
5 miles	22:39	4:32	More
10k	28:28	4:35	More
10 miles	48:35	4:51	More
Half	1:06:43	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	52:29	5:15
20km	1:06:13	5:20
15 miles	1:21:00	5:24
20 miles	1:50:11	5:31
40km	2:19:02	5:36
25 miles	2:19:54	5:36
42km	2:26:29	5:37
50 miles	4:53:43	5:52
56 miles	5:31:35	5:55
100 miles	10:16:38	6:10
112 miles	11:36:08	6:13

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