Sun 26th Mar 2017 at 12:00pm by AJLB

Bike > General

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Time
1:03:48
Miles
17.72
Mph
16.7
FBI
68.93
Cals
465
Cadence
94
BPM
146
%MHR
85.5
B/mi
527
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 17.72m - 1:03:48(3:36/m) 147/158bpm 465cal 94/103rpm 16.67/18.35mph

1:03:48

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:52	1:52	16.05	102 68-130	381	92 88-97
1.00	3:39	1:47	16.80	133 128-142	475	95 93-96
1.50	5:27	1:47	16.78	140 135-143	501	94 90-96
2.00	7:14	1:47	16.81	145 141-152	517	95 92-97
2.50	9:00	1:47	16.90	149 146-152	529	95 90-99
3.00	10:46	1:46	17.00	149 146-153	526	96 92-98
3.50	12:31	1:45	17.13	149 144-152	522	96 92-98
4.00	14:16	1:45	17.11	150 146-154	526	96 92-103
4.50	16:01	1:44	17.23	151 145-155	526	96 93-99
5.00	17:45	1:44	17.33	152 146-154	526	98 95-100
5.50	19:28	1:43	17.45	153 150-156	526	98 94-101
6.00	21:12	1:45	17.21	152 148-156	530	96 93-98
6.50	22:56	1:44	17.34	151 147-154	522	98 95-100
7.00	24:41	1:45	17.13	152 150-155	533	96 92-98
7.50	26:28	1:47	16.84	148 144-152	527	95 90-98
8.00	28:15	1:47	16.86	153 148-157	544	95 89-100
8.50	30:01	1:47	16.88	147 140-154	522	95 92-98
9.00	31:49	1:48	16.73	145 137-149	520	94 88-98
9.50	33:36	1:47	16.79	146 140-152	522	95 91-97
10.00	35:23	1:46	16.92	151 147-153	535	95 93-98
10.50	37:09	1:47	16.88	154 152-156	547	95 93-96
11.00	38:57	1:48	16.72	151 148-154	542	94 91-95
11.50	40:47	1:50	16.36	153 152-154	561	92 89-96
12.00	42:36	1:49	16.51	149 146-153	541	93 89-95
12.50	44:25	1:49	16.51	150 148-152	545	93 91-94
13.00	46:15	1:50	16.39	146 143-150	534	92 89-94
13.50	48:04	1:50	16.43	149 147-153	544	92 89-94
14.00	49:54	1:50	16.38	149 144-151	546	92 91-94
14.50	51:46	1:51	16.15	148 143-152	550	91 88-93
15.00	53:37	1:51	16.20	148 145-152	548	91 88-93
15.50	55:27	1:51	16.26	149 147-151	550	91 89-92
16.00	57:17	1:50	16.41	154 151-157	563	92 90-94
16.50	59:06	1:48	16.61	151 148-152	545	94 91-97
17.00	1:00:55	1:49	16.51	151 150-154	549	92 90-93
17.50	1:02:46	1:51	16.22	150 146-153	555	91 88-94
17.70	1:03:42	56	12.70	137 128-145	647	92 82-101

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

94 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:42	3:25	More
1km	2:08	3:26	More
Mile	3:26	3:26	More
5k	10:47	3:28	More
5 miles	17:27	3:29	More
10k	21:46	3:30	More
10 miles	35:17	3:32	More
Half	46:33	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	34:47	3:29
20km	43:48	3:31
15 miles	53:28	3:34
20 miles	1:12:32	3:38
40km	1:31:19	3:40
25 miles	1:31:53	3:41
42km	1:36:10	3:41
50 miles	3:11:35	3:50
56 miles	3:36:02	3:51
100 miles	6:39:26	4:00
112 miles	7:30:25	4:01

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