Sat 25th Mar 2017 at 10:00am by makizmo 82

Run > General

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Time
3:21
Miles
0.45
Min/mi
7:27
WAVA
44.91
Cals
45
BPM
143
%MHR
76.9
B/mi
1064
Asc(m)
42
Surface
Road

1:50 400m

Notes & Comments

Split Summary
===
1) 0.45m - 3:21(7:28/m) 146/160bpm 45cal 8.03/8.58mph

3:21

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	29	29	7:42	119 110-132	917
0.13	57	28	7:27	139 134-143	1035
0.19	1:25	28	7:26	149 145-152	1107
0.25	1:53	28	7:27	152 149-153	1133
0.31	2:20	28	7:24	156 154-159	1155
0.38	2:48	28	7:26	155 153-157	1153
0.44	3:17	28	7:35	155 153-157	1176

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	48.50
5km	27:00	8:41	48.36
5M	45:08	9:02	47.18
10km	57:04	9:11	46.69
10M	1:35:24	9:32	46.17
Half	2:07:43	9:45	45.29
20M	3:21:41	10:05	45.45
Mara	4:29:59	10:18	45.27

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