Sun 26th Mar 2017 at 9:00am by Flatlander
Run > General
breezy
-
Time
1:18:27
-
Miles
9.00
-
Min/mi
8:43
-
Pacing
10%
-
WAVA
62.43
-
Cals
774
-
BPM
138
-
%MHR
76.6
-
B/mi
1202
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
2 comments
Permissive path, Mansell Wood, Abbey Farm path, Busway, IVC. Quite hard work.
1) 1m - 8:46(8:46/m) 129/136bpm 82cal 6.84/8.37mph "Low" HR because I stopped for stretching
2) 1m - 8:45(8:45/m) 135/142bpm 84cal 6.85/8.59mph
3) 1m - 8:56(8:57/m) 142/145bpm 92cal 6.71/8.27mph
4) 1m - 8:48(8:48/m) 141/145bpm 90cal 6.82/7.84mph
5) 1m - 8:47(8:47/m) 144/148bpm 93cal 6.82/8.42mph
6) 0.76m - 6:39(8:47/m) 142/148bpm 69cal 6.84/8.51mph
Next 3x 0.75 mile laps of IVC
7) 0.75m - 6:28(8:37/m) 137/142bpm 60cal 6.97/8.26mph
8) 0.75m - 6:26(8:35/m) 141/144bpm 66cal 7/8.5mph
9) 0.75m - 6:28(8:38/m) 143/147bpm 67cal 6.95/8.28mph
10) 0.99m - 8:24(8:29/m) 135/148bpm 71cal 7.08/8.67mph met Lucy and stopped for a 5 minutes chat.
8:46 8:45 8:56 8:48 8:47 6:39 6:28 6:26 6:28 8:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:35 |
2:35 |
10:19 |
121 104-131 |
1248 |
1/1 |
| 0.50 |
4:43 |
2:08 |
8:32 |
130 127-133 |
1108 |
1/1 |
| 0.75 |
6:53 |
2:10 |
8:40 |
133 131-135 |
1152 |
0/3 |
| 1.00 |
9:06 |
2:13 |
8:53 |
131 129-136 |
1164 |
3/1 |
| 1.25 |
11:22 |
2:17 |
9:06 |
135 133-137 |
1229 |
1/2 |
| 1.50 |
13:30 |
2:07 |
8:29 |
138 136-140 |
1170 |
1/0 |
| 1.75 |
18:03 |
4:34 |
18:15 |
129 103-142 |
2353 |
0/1 |
| 2.00 |
20:59 |
2:55 |
11:42 |
134 126-139 |
1568 |
2/1 |
| 2.25 |
23:13 |
2:15 |
8:59 |
139 137-141 |
1249 |
1/1 |
| 2.50 |
25:28 |
2:15 |
8:58 |
141 140-144 |
1265 |
2/3 |
| 2.75 |
27:37 |
2:09 |
8:38 |
143 142-145 |
1234 |
2/1 |
| 3.00 |
29:56 |
2:18 |
9:13 |
143 141-145 |
1318 |
2/2 |
| 3.25 |
34:12 |
4:16 |
17:04 |
135 116-143 |
2303 |
1/2 |
| 3.50 |
36:29 |
2:17 |
9:09 |
141 140-144 |
1290 |
2/2 |
| 3.75 |
38:47 |
2:18 |
9:13 |
142 140-143 |
1308 |
1/1 |
| 4.00 |
40:55 |
2:08 |
8:32 |
143 142-145 |
1220 |
3/1 |
| 4.25 |
43:08 |
2:13 |
8:54 |
143 141-146 |
1272 |
2/2 |
| 4.50 |
45:20 |
2:11 |
8:46 |
144 142-145 |
1262 |
2/1 |
| 4.75 |
47:33 |
2:14 |
8:54 |
144 141-148 |
1283 |
1/2 |
| 5.00 |
49:44 |
2:11 |
8:42 |
145 144-146 |
1262 |
4/0 |
| 5.25 |
51:55 |
2:11 |
8:44 |
145 143-148 |
1267 |
2/1 |
| 5.50 |
54:08 |
2:13 |
8:51 |
143 142-145 |
1265 |
6/0 |
| 5.75 |
56:40 |
2:33 |
10:10 |
136 130-143 |
1383 |
2/6 |
| 6.00 |
1:01:07 |
4:27 |
17:47 |
132 108-142 |
2348 |
2/2 |
| 6.25 |
1:03:20 |
2:13 |
8:51 |
138 137-141 |
1222 |
0/4 |
| 6.50 |
1:05:29 |
2:09 |
8:38 |
140 137-142 |
1208 |
3/2 |
| 6.75 |
1:07:37 |
2:07 |
8:29 |
141 139-142 |
1196 |
5/1 |
| 7.00 |
1:09:47 |
2:10 |
8:41 |
141 139-142 |
1224 |
0/4 |
| 7.25 |
1:11:55 |
2:08 |
8:32 |
142 139-144 |
1213 |
3/2 |
| 7.50 |
1:14:05 |
2:10 |
8:39 |
142 139-145 |
1228 |
5/1 |
| 7.75 |
1:16:16 |
2:11 |
8:43 |
142 140-144 |
1238 |
0/4 |
| 8.00 |
1:18:23 |
2:07 |
8:29 |
144 142-147 |
1222 |
3/2 |
| 8.25 |
1:21:36 |
3:13 |
12:52 |
135 114-147 |
1737 |
3/1 |
| 8.50 |
1:23:48 |
2:12 |
8:49 |
139 137-140 |
1226 |
0/3 |
| 8.75 |
1:32:45 |
8:57 |
35:48 |
125 88-143 |
4474 |
1/1 |
| 9.00 |
1:34:50 |
2:05 |
8:21 |
133 116-141 |
1112 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:10 |
43.93% |
More |
| 800m |
4:13 |
8:29 |
50.70% |
More |
| 1km |
5:16 |
8:29 |
52.86% |
More |
| Mile |
8:33 |
8:33 |
55.41% |
More |
| 5k |
29:35 |
9:31 |
54.59% |
More |
| 5 miles |
47:09 |
9:26 |
56.04% |
More |
| 10k |
59:55 |
9:39 |
55.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:38 |
7:38 |
62.07 |
| 5km |
25:24 |
8:11 |
63.59 |
| 5M |
42:04 |
8:25 |
62.80 |
| 10km |
52:58 |
8:31 |
62.41 |
| 10M |
1:27:43 |
8:46 |
62.45 |
| Half |
1:56:47 |
8:55 |
61.66 |
| 20M |
3:02:53 |
9:09 |
62.39 |
| Mara |
4:03:30 |
9:18 |
62.49 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Nice pacing.
Yes it was :-).