Sun 26th Mar 2017 at 9:00am by snogard

Run > Trail Run

Good

Follow User
0 👍

Time
1:17:08
Miles
6.30
Min/mi
12:15
Pacing
70%
WAVA
48.12
Stride(cm)
85
Cals
617
Cadence
155
Asc(m)
42
Hillscore
22
Surface
Trail

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:21(10:21/m) 104cal 5.8/7.81mph
2) 1m - 11:42(11:42/m) 103cal 5.13/9.35mph
3) 1m - 12:57(12:57/m) 93cal 4.63/6.45mph
4) 1m - 14:40(14:40/m) 95cal 4.09/7.95mph
5) 1m - 12:44(12:44/m) 97cal 4.72/6.53mph
6) 1m - 11:10(11:10/m) 100cal 5.38/7.83mph
7) 0.3m - 3:34(11:45/m) 25cal 5.1/6.78mph

10:21 11:42 12:57 14:40 12:44 11:10 3:34

Autumnleaves
Lovely day for it

Pace

41%

11%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	168 160-176	11/1
0.50	5:12	2:20	9:20	168 164-172	5/16
0.75	8:02	2:50	11:19	162 122-172	2/9
1.00	10:21	2:19	9:16	166 134-170	0/15
1.25	13:07	2:46	11:05	174 166-196	0/9
1.50	15:28	2:21	9:23	169 158-182	0/10
1.75	17:43	2:16	9:03	169 166-172	2/11
2.00	22:03	4:20	17:18	127 98-170	28/0
2.25	25:57	3:54	15:38	134 116-164	32/0
2.50	29:42	3:45	15:01	131 122-166	18/1
2.75	32:24	2:41	10:44	162 122-166	5/4
3.00	35:00	2:36	10:26	166 162-172	11/4
3.25	37:51	2:51	11:25	157 122-166	8/3
3.50	43:13	5:22	21:27	122 96-162	40/0
3.75	46:39	3:26	13:44	159 122-176	11/14
4.00	49:40	3:02	12:06	172 126-188	5/28
4.25	53:26	3:46	15:04	142 122-166	13/0
4.50	56:07	2:40	10:42	163 122-172	6/11
4.75	59:18	3:12	12:46	164 122-186	1/35
5.00	1:02:24	3:06	12:24	151 116-182	9/8
5.25	1:04:33	2:08	8:34	172 122-180	1/26
5.50	1:07:38	3:05	12:20	159 122-180	18/3
5.75	1:10:42	3:04	12:15	149 122-166	2/9
6.00	1:13:34	2:52	11:28	156 122-168	8/3
6.25	1:16:39	3:05	12:22	155 90-190	0/12
6.29	1:17:03	24	9:25	177 176-178	0/1

Elevation

Asc 42m, Range 150m, Flat prediction 1:09:56

Elevation Graph

Biggest Climbs (m)	Min/mi
85 5.3%	14:33
65 11.6%	18:30
25 3.1%	13:45
19 5.4%	10:42
11 4.5%	11:15
11 3.4%	10:47
See your biggest climbs

Cadence

155 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	168	5	52:22	10:29
Walk	32.0	120	1.3	24:41	18:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	50.70%	More
800m	4:32	9:08	51.23%	More
1km	5:50	9:24	51.74%	More
Mile	9:39	9:39	52.93%	More
5k	36:09	11:38	49.37%	More
5 miles	1:01:37	12:19	47.35%	More
10k	1:16:08	12:15	48.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	50.15
5km	35:27	11:25	50.33
5M	59:49	11:58	48.78
10km	1:15:58	12:14	48.14
10M	2:08:13	12:49	47.11
Half	2:52:34	13:10	45.77
20M	4:34:51	13:45	45.36
Mara	6:09:55	14:07	44.72

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry