Sun 26th Mar 2017 at 8:00am by dan.
Run > General
-
Time
2:21:08
-
Miles
17.00
-
Min/mi
8:18
-
Pacing
64%
-
WAVA
59.26
-
Stride(cm)
126
-
Cals
2092
-
Cadence
154
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 17m - 2:21:08(8:18/m) 2092cal 7.23/9.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:41 |
4:41 |
9:22 |
152 150-156 |
1.00 |
11:50 |
7:09 |
14:17 |
152 148-156 |
1.50 |
16:08 |
4:19 |
8:37 |
154 150-158 |
2.00 |
20:18 |
4:10 |
8:20 |
155 148-160 |
2.50 |
24:16 |
3:58 |
7:55 |
155 152-158 |
3.00 |
28:18 |
4:02 |
8:03 |
156 150-160 |
3.50 |
32:16 |
3:59 |
7:57 |
156 152-158 |
4.00 |
36:15 |
3:59 |
7:57 |
154 152-156 |
4.50 |
40:13 |
3:58 |
7:56 |
155 152-158 |
5.00 |
44:19 |
4:06 |
8:11 |
154 150-156 |
5.50 |
49:22 |
5:03 |
10:07 |
152 116-156 |
6.00 |
53:53 |
4:31 |
9:01 |
153 150-162 |
6.50 |
57:50 |
3:57 |
7:55 |
154 152-158 |
7.00 |
1:01:41 |
3:51 |
7:42 |
156 152-158 |
7.50 |
1:05:43 |
4:02 |
8:04 |
155 152-158 |
8.00 |
1:10:00 |
4:16 |
8:32 |
156 154-158 |
8.50 |
1:14:03 |
4:04 |
8:08 |
155 152-160 |
9.00 |
1:17:57 |
3:54 |
7:48 |
157 152-160 |
9.50 |
1:22:03 |
4:06 |
8:11 |
157 154-160 |
10.00 |
1:26:26 |
4:23 |
8:47 |
154 150-158 |
10.50 |
1:30:35 |
4:08 |
8:17 |
154 152-160 |
11.00 |
1:34:48 |
4:13 |
8:26 |
152 150-154 |
11.50 |
1:38:46 |
3:58 |
7:56 |
155 150-158 |
12.00 |
1:43:05 |
4:20 |
8:39 |
153 146-156 |
12.50 |
1:46:59 |
3:53 |
7:47 |
155 150-158 |
13.00 |
1:50:48 |
3:49 |
7:38 |
155 152-160 |
13.50 |
1:55:23 |
4:36 |
9:12 |
151 92-156 |
14.00 |
1:59:32 |
4:08 |
8:16 |
153 150-156 |
14.50 |
2:05:20 |
5:49 |
11:38 |
151 116-194 |
15.00 |
2:09:28 |
4:07 |
8:15 |
155 152-158 |
15.50 |
2:13:43 |
4:15 |
8:30 |
153 140-158 |
16.00 |
2:18:00 |
4:18 |
8:36 |
152 148-156 |
16.50 |
2:22:25 |
4:24 |
8:48 |
152 150-156 |
16.99 |
2:26:40 |
4:15 |
8:38 |
152 148-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
154 |
17 |
2:20:58 |
8:18 |
Walk |
1.8 |
111 |
0 |
2:41 |
4:40:35 |
Still |
2.0 |
- |
- |
3:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
45.00% |
More |
800m |
3:38 |
7:19 |
51.88% |
More |
1km |
4:39 |
7:28 |
53.05% |
More |
Mile |
7:37 |
7:37 |
55.03% |
More |
5k |
24:48 |
7:59 |
57.52% |
More |
5 miles |
40:46 |
8:09 |
56.93% |
More |
10k |
50:36 |
8:09 |
57.27% |
More |
10 miles |
1:22:29 |
8:15 |
58.04% |
More |
Half |
1:48:21 |
8:16 |
58.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
59.92 |
5km |
23:18 |
7:30 |
61.24 |
5M |
38:34 |
7:43 |
60.19 |
10km |
48:34 |
7:49 |
59.66 |
10M |
1:20:25 |
8:03 |
59.53 |
Half |
1:47:04 |
8:10 |
58.69 |
20M |
2:47:40 |
8:23 |
59.38 |
Mara |
3:43:14 |
8:31 |
59.47 |
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