Sun 26th Mar 2017 at 8:00am by CStar

Run > Cross Country

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Time
30:15
Miles
3.12
Min/mi
9:42
Pacing
92%
WAVA
48.49
Stride(cm)
101
Cals
394
Cadence
164
BPM
142
%MHR
74.5
B/mi
1373
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 139/150bpm 128cal 5.99/6.66mph
2) 1m - 9:52(9:52/m) 145/149bpm 132cal 6.08/6.66mph
3) 1m - 9:15(9:15/m) 146/162bpm 121cal 6.48/6.95mph
4) 0.12m - 1:06(9:15/m) 143/145bpm 13cal 6.48/6.57mph

10:01 9:52 9:15 1:06

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:54	115 83-139	1253	165 162-168
0.25	2:36	1:15	9:58	136 131-141	1355	165 162-168
0.38	3:54	1:17	10:17	143 141-145	1470	164 162-166
0.50	5:09	1:16	10:05	145 140-150	1461	164 162-164
0.63	6:20	1:11	9:26	143 141-145	1349	165 162-168
0.75	7:34	1:14	9:54	141 140-142	1396	165 164-168
0.88	8:50	1:16	10:04	143 141-145	1440	166 162-168
1.00	10:01	1:11	9:30	143 141-144	1358	164 162-166
1.13	11:11	1:10	9:18	143 142-146	1330	163 160-166
1.25	12:25	1:14	9:55	145 143-146	1438	161 158-164
1.38	13:42	1:17	10:16	146 143-147	1498	161 154-164
1.50	15:06	1:24	11:09	143 138-148	1595	162 160-164
1.63	16:19	1:13	9:43	144 143-146	1400	165 162-166
1.75	17:31	1:13	9:42	144 143-147	1396	164 158-166
1.88	18:42	1:10	9:22	145 144-147	1359	167 166-168
2.00	19:53	1:12	9:33	147 144-149	1404	167 164-168
2.13	20:58	1:05	8:41	146 144-148	1269	168 168-170
2.25	22:08	1:10	9:20	147 146-148	1372	167 164-168
2.38	23:15	1:07	8:53	148 147-150	1314	167 166-170
2.50	24:25	1:11	9:25	154 149-161	1450	167 166-170
2.63	25:38	1:13	9:44	148 144-151	1440	165 162-168
2.75	26:46	1:08	9:01	151 149-152	1360	162 160-164
2.88	27:54	1:08	9:07	135 125-144	1231	161 160-164
3.00	29:08	1:14	9:52	142 140-145	1402	163 160-168
3.11	30:27	1:19	11:25	143 142-145	1632	158 118-164

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	3.1	30:08	9:41
Walk	0.9	118	0	16	4:35:06
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.27%	More
800m	4:30	9:03	43.11%	More
1km	5:41	9:08	44.48%	More
Mile	9:12	9:12	46.68%	More
5k	30:16	9:45	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.50
5km	30:06	9:41	48.53
5M	51:13	10:15	46.45
10km	1:05:17	10:30	45.51
10M	1:51:03	11:06	44.22
Half	2:30:07	11:28	42.95
20M	4:00:46	12:02	42.44
Mara	5:25:29	12:25	41.86

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