Sun 26th Mar 2017 at 5:00pm by richaca2

Run > General

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Time
50:37
Miles
5.52
Min/mi
9:10
Pacing
34%
WAVA
50.32
Stride(cm)
105
Cals
618
Cadence
167
BPM
141
%MHR
82.7
B/mi
1297
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 133/148bpm 65cal 10.56/11.72kmph
2) 1km - 5:34(5:34/km) 145/148bpm 73cal 10.77/13.67kmph
3) 1km - 5:46(5:46/km) 137/151bpm 64cal 10.4/11.62kmph
4) 1km - 5:48(5:48/km) 145/148bpm 73cal 10.35/11.02kmph
5) 1km - 5:49(5:49/km) 149/152bpm 77cal 10.32/11.42kmph
6) 1km - 5:29(5:29/km) 152/156bpm 73cal 10.93/11.96kmph
7) 1km - 5:41(5:41/km) 144/154bpm 65cal 10.56/10.98kmph
8) 1km - 5:48(5:48/km) 145/147bpm 69cal 10.34/10.98kmph
9) 0.88km - 5:00(5:40/km) 145/148bpm 59cal 10.58/10.68kmph

5:41 5:34 5:46 5:48 5:49 5:29 5:41 5:48 5:00

Pin Map

0mi in 0

Pace

10%

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	116 74-141	1058	166 126-170
0.50	4:34	2:17	9:09	142 140-146	1299	168 164-170
0.75	6:50	2:16	9:05	145 139-148	1317	170 168-174
1.00	9:19	2:29	9:56	145 136-148	1440	166 122-172
1.25	11:33	2:13	8:53	145 138-148	1289	169 166-170
1.50	14:07	2:34	10:17	145 129-151	1490	167 162-170
1.75	16:21	2:14	8:58	134 120-148	1201	167 164-170
2.00	20:05	3:44	14:55	130 95-148	1940	168 166-174
2.25	22:34	2:29	9:57	145 142-148	1443	166 164-168
2.50	24:49	2:15	8:59	145 141-149	1302	166 164-168
2.75	27:09	2:20	9:19	149 145-152	1388	166 162-168
3.00	29:30	2:21	9:24	149 147-152	1401	166 162-168
3.25	31:46	2:16	9:04	149 147-152	1351	167 166-168
3.50	33:59	2:13	8:51	153 150-156	1354	166 164-170
3.75	36:11	2:12	8:48	152 150-155	1338	167 164-168
4.00	38:27	2:16	9:06	151 149-153	1374	167 166-168
4.25	44:52	6:25	25:41	131 101-151	3364	166 120-172
4.50	47:14	2:22	9:28	146 144-148	1382	171 168-174
4.75	49:34	2:20	9:19	144 142-147	1341	170 168-172
5.00	51:54	2:20	9:21	144 142-146	1347	168 166-174
5.25	54:11	2:17	9:07	145 143-148	1321	168 164-172
5.50	56:28	2:17	9:09	146 144-147	1336	167 164-170

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	167	5.5	51:59	9:26
Walk	8.1	122	0	4:34	24:59:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.78%	More
800m	4:20	8:42	43.25%	More
1km	5:26	8:44	44.97%	More
Mile	8:54	8:54	46.79%	More
5k	30:17	9:45	46.76%	More
5 miles	51:52	10:22	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.25
5km	27:31	8:51	51.45
5M	45:35	9:07	50.51
10km	57:23	9:14	50.08
10M	1:35:02	9:30	49.95
Half	2:06:31	9:39	49.25
20M	3:18:07	9:54	49.83
Mara	4:23:47	10:04	49.91

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