Sat 25th Mar 2017 at 9:00pm by Hawkins
Run > Progressive
- v cold
-
Time
57:23
-
Miles
7.02
-
Min/mi
8:10
-
Pacing
94%
-
WAVA
53.31
-
Cals
968
-
Asc(m)
42
-
Surface
Road
Notes & Comments
As I felt better as the run went on, I turned this freezing cold run into a progressive effort.
Split Summary
===
1) 1m - 8:40(8:40/m) 135cal 6.92/8.77mph
2) 1m - 8:19(8:19/m) 140cal 7.22/9.15mph
3) 1m - 8:18(8:18/m) 137cal 7.22/9.01mph
4) 1m - 8:09(8:09/m) 139cal 7.36/9.36mph
5) 1m - 7:56(7:56/m) 138cal 7.57/8.74mph
6) 1m - 7:37(7:37/m) 139cal 7.87/9.36mph
7) 1m - 8:14(8:14/m) 138cal 7.29/8.65mph
8) 0.02m - 10(8:06/m) 2cal 7.41/7.58mph
8:40 8:19 8:18 8:09 7:56 7:37 8:14 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:09 |
2:09 |
8:35 |
0.50 |
4:18 |
2:09 |
8:35 |
0.75 |
6:33 |
2:15 |
9:00 |
1.00 |
8:46 |
2:13 |
8:53 |
1.25 |
10:57 |
2:11 |
8:44 |
1.50 |
13:00 |
2:03 |
8:11 |
1.75 |
15:01 |
2:01 |
8:05 |
2.00 |
17:05 |
2:04 |
8:16 |
2.25 |
19:10 |
2:05 |
8:21 |
2.50 |
21:16 |
2:06 |
8:24 |
2.75 |
23:24 |
2:08 |
8:31 |
3.00 |
25:23 |
1:59 |
7:57 |
3.25 |
27:24 |
2:01 |
8:05 |
3.50 |
29:23 |
1:58 |
7:53 |
3.75 |
31:27 |
2:05 |
8:19 |
4.00 |
33:32 |
2:05 |
8:20 |
4.25 |
35:31 |
1:59 |
7:56 |
4.50 |
37:31 |
1:59 |
7:57 |
4.75 |
39:30 |
2:00 |
7:59 |
5.00 |
41:29 |
1:58 |
7:53 |
5.25 |
43:25 |
1:56 |
7:44 |
5.50 |
45:16 |
1:52 |
7:27 |
5.75 |
47:10 |
1:54 |
7:36 |
6.00 |
49:06 |
1:55 |
7:40 |
6.25 |
51:07 |
2:01 |
8:06 |
6.50 |
53:13 |
2:07 |
8:26 |
6.75 |
55:14 |
2:00 |
8:01 |
7.00 |
57:19 |
2:05 |
8:22 |
7.02 |
57:29 |
10 |
8:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
41.55% |
More |
800m |
3:43 |
7:28 |
46.41% |
More |
1km |
4:39 |
7:28 |
48.60% |
More |
Mile |
7:36 |
7:36 |
51.27% |
More |
5k |
24:31 |
7:54 |
53.99% |
More |
5 miles |
40:09 |
8:02 |
53.57% |
More |
10k |
50:27 |
8:07 |
53.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
59.04 |
5km |
23:13 |
7:28 |
57.02 |
5M |
39:22 |
7:52 |
54.63 |
10km |
50:07 |
8:04 |
53.63 |
10M |
1:24:59 |
8:30 |
52.25 |
Half |
1:54:41 |
8:45 |
50.83 |
20M |
3:03:26 |
9:10 |
50.35 |
Mara |
4:07:33 |
9:27 |
49.75 |
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