Sat 25th Mar 2017 at 1:00pm by philip_m_jones

Run > General

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Time
16:40
Miles
2.69
Min/mi
6:12
Pacing
90%
WAVA
75.82
Stride(cm)
136
Cals
320
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 119cal 10.1/12.44mph
2) 1m - 6:14(6:14/m) 119cal 9.63/10.54mph
3) 0.69m - 4:29(6:33/m) 82cal 9.16/11.63mph

5:56 6:14 4:29

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	38	38	5:06	199 196-204
0.25	1:21	43	5:41	193 190-196
0.38	2:03	42	5:36	190 186-194
0.50	2:50	47	6:14	189 186-190
0.63	3:36	46	6:08	187 186-188
0.75	4:19	44	5:49	188 188-190
0.88	5:08	48	6:27	188 186-190
1.00	5:56	48	6:25	190 186-192
1.13	6:49	53	7:06	188 184-190
1.25	7:39	50	6:38	188 186-190
1.38	8:22	43	5:48	193 192-194
1.50	9:06	44	5:49	192 190-194
1.63	9:50	44	5:55	191 190-192
1.75	10:34	44	5:49	192 188-194
1.88	11:23	50	6:37	191 188-194
2.00	12:10	46	6:10	190 188-192
2.13	12:56	46	6:10	189 186-192
2.25	13:49	53	7:04	188 186-192
2.38	14:43	54	7:11	188 184-192
2.50	15:34	51	6:50	189 188-190
2.63	16:21	47	6:16	191 186-198
2.69	16:39	18	5:01	192 186-204

Cadence

190 (204 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	2.7	16:39	6:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	62.11%	More
800m	2:49	5:39	69.56%	More
1km	3:34	5:45	71.26%	More
Mile	5:56	5:56	72.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	74.17
5km	19:25	6:15	75.84
5M	32:09	6:26	74.61
10km	40:29	6:31	74.01
10M	1:07:02	6:42	73.90
Half	1:29:15	6:49	72.88
20M	2:19:46	6:59	73.74
Mara	3:06:05	7:06	73.85

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