Sat 25th Mar 2017 at 1:00pm by philip_m_jones

Run > General

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Time
1:34
Miles
0.18
Min/mi
8:42
WAVA
37.68
Stride(cm)
111
Cals
20
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:34(8:36/m) 20cal 6.98/8.5mph

1:34

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:18	3:18	52:43	163 116-188
0.13	4:02	45	11:55	178 172-184
0.18	4:31	29	8:34	156 116-184

Cadence

167 (188 max) Stride Length: 111cm Run: 78.9% Walk: 21.1%

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	44.84
5km	32:05	10:20	45.90
5M	53:07	10:37	45.16
10km	1:06:53	10:46	44.80
10M	1:50:46	11:05	44.72
Half	2:27:28	11:15	44.11
20M	3:50:56	11:33	44.63
Mara	5:07:28	11:44	44.70

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