Sat 25th Mar 2017 at 2:00pm by hellen

Run > General

  • Time
    44:43
  • Miles
    5.25
  • Min/mi
    8:31
  • Pacing
    89%
  • WAVA
    59.68
  • Stride(cm)
    107
  • Cals
    496
  • Cadence
    177
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1281
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 139/155bpm 86cal 7.15/7.89mph
2) 1m - 8:33(8:33/m) 149/158bpm 95cal 7.02/7.41mph
3) 1m - 8:31(8:31/m) 152/161bpm 95cal 7.04/7.6mph
4) 1m - 8:29(8:29/m) 156/162bpm 97cal 7.07/7.47mph
5) 1m - 8:32(8:32/m) 157/164bpm 97cal 7.03/7.45mph
6) 0.25m - 2:14(8:45/m) 162/165bpm 26cal 6.85/6.97mph
8:23 8:33 8:31 8:29 8:32 2:14

Pace

2% 47% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:53 126 93-141 993 180 178-186
0.50 4:03 2:05 8:21 138 133-142 1152 180 178-182
0.75 6:10 2:07 8:27 141 138-146 1192 180 178-182
1.00 8:23 2:13 8:51 151 147-155 1337 176 174-178
1.25 10:30 2:07 8:27 145 139-153 1224 177 174-178
1.50 12:39 2:10 8:38 154 150-158 1331 176 174-178
1.75 14:52 2:13 8:52 149 144-153 1320 176 174-180
2.00 16:56 2:04 8:15 149 146-153 1228 177 174-182
2.25 19:05 2:10 8:38 154 150-158 1330 176 172-180
2.50 21:14 2:09 8:35 155 150-160 1330 175 172-178
2.75 23:46 2:32 10:07 145 139-150 1466 176 174-180
3.00 25:54 2:08 8:32 153 145-157 1306 176 174-178
3.25 28:05 2:11 8:43 154 149-160 1341 176 174-178
3.50 30:08 2:04 8:16 154 150-158 1272 178 172-182
3.75 32:15 2:07 8:28 156 151-162 1320 180 178-184
4.00 34:23 2:08 8:32 159 157-161 1357 180 178-182
4.25 36:27 2:04 8:14 160 158-163 1318 178 174-182
4.50 38:56 2:29 9:56 153 147-164 1519 177 174-180
4.75 41:08 2:12 8:48 155 151-159 1364 177 174-182
5.00 43:21 2:13 8:52 160 157-161 1420 176 172-180
5.24 45:29 2:08 8:47 162 160-164 1423 177 174-180

Heart

151/164max
  • Show Beats/Mile

Cadence

177 (186 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 46.87% More
800m 4:01 8:05 50.02% More
1km 5:03 8:08 51.85% More
Mile 8:22 8:22 53.17% More
5k 26:46 8:37 58.07% More
5 miles 43:20 8:40 58.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 62.67
5km 24:59 8:02 62.23
5M 42:22 8:28 59.88
10km 53:55 8:41 58.91
10M 1:31:26 9:09 57.10
Half 2:03:24 9:25 55.19
20M 3:17:24 9:52 54.14
Mara 4:26:24 10:10 53.04
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