Sat 25th Mar 2017 at 2:00pm by hellen
Run > General
-
Time
44:43
-
Miles
5.25
-
Min/mi
8:31
-
Pacing
89%
-
WAVA
59.68
-
Stride(cm)
107
-
Cals
496
-
Cadence
177
-
BPM
150
-
%MHR
87.5
-
B/mi
1281
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 139/155bpm 86cal 7.15/7.89mph
2) 1m - 8:33(8:33/m) 149/158bpm 95cal 7.02/7.41mph
3) 1m - 8:31(8:31/m) 152/161bpm 95cal 7.04/7.6mph
4) 1m - 8:29(8:29/m) 156/162bpm 97cal 7.07/7.47mph
5) 1m - 8:32(8:32/m) 157/164bpm 97cal 7.03/7.45mph
6) 0.25m - 2:14(8:45/m) 162/165bpm 26cal 6.85/6.97mph
8:23 8:33 8:31 8:29 8:32 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:53 |
126 93-141 |
993 |
180 178-186 |
0.50 |
4:03 |
2:05 |
8:21 |
138 133-142 |
1152 |
180 178-182 |
0.75 |
6:10 |
2:07 |
8:27 |
141 138-146 |
1192 |
180 178-182 |
1.00 |
8:23 |
2:13 |
8:51 |
151 147-155 |
1337 |
176 174-178 |
1.25 |
10:30 |
2:07 |
8:27 |
145 139-153 |
1224 |
177 174-178 |
1.50 |
12:39 |
2:10 |
8:38 |
154 150-158 |
1331 |
176 174-178 |
1.75 |
14:52 |
2:13 |
8:52 |
149 144-153 |
1320 |
176 174-180 |
2.00 |
16:56 |
2:04 |
8:15 |
149 146-153 |
1228 |
177 174-182 |
2.25 |
19:05 |
2:10 |
8:38 |
154 150-158 |
1330 |
176 172-180 |
2.50 |
21:14 |
2:09 |
8:35 |
155 150-160 |
1330 |
175 172-178 |
2.75 |
23:46 |
2:32 |
10:07 |
145 139-150 |
1466 |
176 174-180 |
3.00 |
25:54 |
2:08 |
8:32 |
153 145-157 |
1306 |
176 174-178 |
3.25 |
28:05 |
2:11 |
8:43 |
154 149-160 |
1341 |
176 174-178 |
3.50 |
30:08 |
2:04 |
8:16 |
154 150-158 |
1272 |
178 172-182 |
3.75 |
32:15 |
2:07 |
8:28 |
156 151-162 |
1320 |
180 178-184 |
4.00 |
34:23 |
2:08 |
8:32 |
159 157-161 |
1357 |
180 178-182 |
4.25 |
36:27 |
2:04 |
8:14 |
160 158-163 |
1318 |
178 174-182 |
4.50 |
38:56 |
2:29 |
9:56 |
153 147-164 |
1519 |
177 174-180 |
4.75 |
41:08 |
2:12 |
8:48 |
155 151-159 |
1364 |
177 174-182 |
5.00 |
43:21 |
2:13 |
8:52 |
160 157-161 |
1420 |
176 172-180 |
5.24 |
45:29 |
2:08 |
8:47 |
162 160-164 |
1423 |
177 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
46.87% |
More |
800m |
4:01 |
8:05 |
50.02% |
More |
1km |
5:03 |
8:08 |
51.85% |
More |
Mile |
8:22 |
8:22 |
53.17% |
More |
5k |
26:46 |
8:37 |
58.07% |
More |
5 miles |
43:20 |
8:40 |
58.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
62.67 |
5km |
24:59 |
8:02 |
62.23 |
5M |
42:22 |
8:28 |
59.88 |
10km |
53:55 |
8:41 |
58.91 |
10M |
1:31:26 |
9:09 |
57.10 |
Half |
2:03:24 |
9:25 |
55.19 |
20M |
3:17:24 |
9:52 |
54.14 |
Mara |
4:26:24 |
10:10 |
53.04 |
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