Sat 25th Mar 2017 at 11:00am by Chromey
Bike > General
-
Time
2:29:11
-
Miles
25.73
-
Mph
10.3
-
FBI
47.43
-
Cals
1731
-
Cadence
67
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:19(5:19/m) 48cal 71/115rpm 11.28/23.59mph
2) 1m - 3:55(3:55/m) 57cal 78/91rpm 15.31/19.31mph
3) 1m - 3:45(3:45/m) 57cal 72/97rpm 15.97/35.23mph
4) 1m - 8:55(8:55/m) 86cal 72/107rpm 6.72/20.19mph
5) 1m - 13:39(13:39/m) 144cal 68/101rpm 4.39/11.88mph
6) 1m - 3:57(3:57/m) 55cal 74/98rpm 15.2/26.64mph
7) 1m - 2:06(2:06/m) 33cal 70/78rpm 28.59/45.39mph
8) 1m - 5:20(5:20/m) 55cal 59/109rpm 11.25/118.6mph
9) 1m - 14:24(14:24/m) 147cal 59/105rpm 4.17/118.6mph
10) 1m - 4:37(4:37/m) 43cal 78/99rpm 12.97/35.82mph
11) 1m - 3:14(3:14/m) 47cal 69/91rpm 18.52/37.87mph
12) 1m - 5:01(5:01/m) 57cal 69/91rpm 11.98/74.87mph
13) 1m - 5:17(5:17/m) 41cal 67/118rpm 11.35/24.92mph
14) 1m - 3:46(3:46/m) 51cal 69/77rpm 15.96/21.2mph
15) 1m - 4:53(4:53/m) 53cal 68/79rpm 12.27/16.86mph
16) 1m - 5:50(5:50/m) 79cal 71/103rpm 10.29/26.62mph
17) 1m - 3:53(3:53/m) 53cal 75/113rpm 15.48/26.04mph
18) 1m - 4:30(4:30/m) 45cal 78/109rpm 13.36/18.94mph
19) 1m - 5:41(5:41/m) 55cal 66/106rpm 10.57/33.29mph
20) 1m - 10:44(10:44/m) 118cal 69/102rpm 5.59/23.26mph
21) 1m - 7:35(7:35/m) 84cal 69/109rpm 7.92/135.35mph
22) 1m - 8:45(8:45/m) 104cal 67/110rpm 6.86/21.84mph
23) 1m - 4:48(4:48/m) 68cal 77/97rpm 12.49/18.08mph
24) 1m - 3:06(3:06/m) 49cal 79/114rpm 19.34/31.76mph
25) 1m - 4:03(4:03/m) 67cal 70/102rpm 14.83/35.8mph
26) 0.73m - 2:08(2:56/m) 35cal 81/106rpm 20.51/27.71mph
5:19 3:55 3:45 8:55 13:39 3:57 2:06 5:20 14:24 4:37 3:14 5:01 5:17 3:46 4:53 5:50 3:53 4:30 5:41 10:44 7:35 8:45 4:48 3:06 4:03 2:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 1.00 |
59:09 |
59:09 |
1.01 |
71 8-115 |
| 2.00 |
1:03:08 |
3:58 |
15.10 |
77 66-91 |
| 3.00 |
1:06:56 |
3:48 |
15.77 |
69 18-96 |
| 4.00 |
1:16:03 |
9:07 |
6.58 |
68 11-107 |
| 5.00 |
1:32:07 |
16:05 |
3.73 |
66 23-97 |
| 6.00 |
1:36:06 |
3:59 |
15.09 |
69 23-96 |
| 7.00 |
1:38:18 |
2:12 |
27.29 |
67 65-68 |
| 8.00 |
1:44:28 |
6:10 |
9.73 |
59 9-109 |
| 9.00 |
1:58:51 |
14:24 |
4.17 |
57 19-105 |
| 10.00 |
2:03:57 |
5:06 |
11.78 |
76 36-99 |
| 11.00 |
2:07:12 |
3:15 |
18.48 |
67 40-87 |
| 12.00 |
2:12:12 |
5:01 |
11.97 |
67 16-88 |
| 13.00 |
2:19:45 |
7:32 |
7.96 |
72 26-91 |
| 14.00 |
2:23:30 |
3:46 |
15.95 |
69 32-77 |
| 15.00 |
2:28:24 |
4:53 |
12.27 |
68 57-79 |
| 16.00 |
2:34:13 |
5:49 |
10.31 |
69 23-99 |
| 17.00 |
2:38:06 |
3:53 |
15.46 |
78 25-113 |
| 18.00 |
2:42:35 |
4:29 |
13.36 |
80 22-109 |
| 19.00 |
2:48:16 |
5:41 |
10.56 |
62 15-97 |
| 20.00 |
2:58:58 |
10:42 |
5.61 |
68 15-102 |
| 21.00 |
3:06:35 |
7:37 |
7.88 |
68 20-105 |
| 22.00 |
3:15:21 |
8:46 |
6.85 |
65 26-106 |
| 23.00 |
3:20:09 |
4:48 |
12.48 |
74 55-95 |
| 24.00 |
3:23:15 |
3:06 |
19.33 |
79 18-114 |
| 25.00 |
3:27:19 |
4:04 |
14.78 |
69 25-102 |
| 25.73 |
3:29:27 |
2:08 |
20.45 |
82 17-106 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:35 |
More |
| 800m |
54 |
1:49 |
More |
| 1km |
1:08 |
1:50 |
More |
| Mile |
2:06 |
2:06 |
More |
| 5k |
10:49 |
3:29 |
More |
| 5 miles |
22:40 |
4:32 |
More |
| 10k |
28:45 |
4:38 |
More |
| 10 miles |
56:09 |
5:37 |
More |
| Half |
1:11:01 |
5:25 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
54:47 |
5:29 |
| 20km |
1:08:59 |
5:33 |
| 15 miles |
1:24:12 |
5:37 |
| 20 miles |
1:54:13 |
5:43 |
| 40km |
2:23:49 |
5:47 |
| 25 miles |
2:24:42 |
5:47 |
| 42km |
2:31:27 |
5:48 |
| 50 miles |
5:01:41 |
6:02 |
| 56 miles |
5:40:12 |
6:05 |
| 100 miles |
10:29:00 |
6:17 |
| 112 miles |
11:49:18 |
6:20 |
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