Sat 25th Mar 2017 at 10:00am by SheBuLady

Run > Trail Run
  • Time
    2:34:16
  • Miles
    14.50
  • Min/mi
    10:38
  • Pacing
    80%
  • WAVA
    55.34
  • Stride(cm)
    83
  • Cals
    1071
  • Cadence
    183
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1649
  • Asc(m)
    42
  • Hillscore
    38
  • Surface
    Trail

Notes & Comments

Orion 15 trail race

Split Summary
===
1) 1m - 10:18(10:18/m) 151/182bpm 82cal 5.83/7.47mph
2) 1m - 9:25(9:25/m) 154/173bpm 74cal 6.37/7.64mph
3) 1m - 10:23(10:23/m) 158/165bpm 85cal 5.78/7.51mph
4) 1m - 9:43(9:43/m) 157/164bpm 79cal 6.17/7.39mph
5) 1m - 10:11(10:11/m) 151/163bpm 71cal 5.89/7.66mph
6) 1m - 11:59(11:59/m) 158/172bpm 93cal 5.01/7.1mph
7) 1m - 10:18(10:18/m) 150/162bpm 61cal 5.83/7.47mph
8) 1m - 9:13(9:13/m) 160/167bpm 74cal 6.52/7.35mph
9) 1m - 10:46(10:46/m) 163/170bpm 88cal 5.57/6.45mph
10) 1m - 11:03(11:03/m) 157/164bpm 72cal 5.43/6.97mph
11) 1m - 10:43(10:43/m) 155/167bpm 64cal 5.6/6.74mph
12) 1m - 12:52(12:52/m) 158/167bpm 80cal 4.66/6.07mph
13) 1m - 12:11(12:11/m) 154/171bpm 65cal 4.92/6.87mph
14) 1m - 10:02(10:02/m) 155/163bpm 55cal 5.98/6.82mph
15) 0.5m - 5:10(10:24/m) 156/163bpm 28cal 5.76/6.14mph
10:18 9:25 10:23 9:43 10:11 11:59 10:18 9:13 10:46 11:03 10:43 12:52 12:11 10:02 5:10

Pace

22% 14% 25% 24% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:38 5:38 11:15 135 61-180 1519 179 120-204 7/13
1.00 10:17 4:40 9:19 165 154-173 1538 185 176-192 17/28
1.50 14:59 4:42 9:24 153 131-171 1439 184 174-192 19/26
2.00 19:43 4:43 9:26 156 140-172 1473 184 176-194 16/41
2.50 24:46 5:04 10:07 158 151-163 1599 185 174-190 26/8
3.00 30:06 5:20 10:39 158 151-164 1683 182 126-194 19/8
3.50 35:13 5:07 10:14 160 156-163 1639 186 182-192 30/5
4.00 39:49 4:36 9:12 154 143-162 1417 188 182-196 8/28
4.50 44:52 5:03 10:06 149 137-162 1505 188 182-194 8/44
5.00 50:00 5:08 10:16 153 145-162 1571 182 80-198 7/11
5.50 55:25 5:25 10:49 157 142-171 1699 181 120-194 27/19
6.00 1:01:59 6:34 13:08 159 154-164 2087 168 122-196 55/1
6.50 1:07:16 5:17 10:35 149 141-158 1576 188 184-192 3/17
7.00 1:12:17 5:01 10:01 152 132-160 1523 187 120-198 13/24
7.50 1:16:51 4:34 9:08 158 154-161 1444 189 184-194 13/10
8.00 1:21:29 4:38 9:17 162 155-167 1503 191 184-198 7/23
8.50 1:26:41 5:12 10:23 163 159-168 1694 187 158-192 18/5
9.00 1:32:16 5:35 11:09 163 157-170 1818 183 124-192 36/8
9.50 1:38:07 5:52 11:44 159 152-164 1865 172 108-194 20/8
10.00 1:43:18 5:11 10:21 155 142-163 1605 187 120-196 5/10
10.50 1:48:20 5:02 10:03 157 152-162 1578 187 184-192 7/6
11.00 1:54:01 5:41 11:23 152 140-166 1729 183 128-190 9/38
11.50 2:00:03 6:02 12:04 159 153-163 1920 179 120-190 20/10
12.00 2:06:53 6:50 13:39 157 147-167 2144 176 120-192 33/1
12.50 2:13:06 6:14 12:27 158 144-171 1967 181 120-194 3/10
13.00 2:19:04 5:58 11:56 149 135-163 1777 182 120-196 10/38
13.50 2:24:09 5:05 10:10 154 149-163 1565 186 184-190 7/19
14.00 2:29:06 4:57 9:54 156 153-162 1543 187 184-192 16/14
14.48 2:34:10 5:04 10:27 156 151-162 1630 187 184-192 22/22

Heart

155/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 97m, Flat prediction 2:33:12
Elevation Graph
Biggest Climbs (m) Min/mi
63 5.3% 12:06
36 8.6% 8:27
32 7.0% 12:45
32 5.8% 10:00
29 5.6% 11:40
26 4.1% 10:18
See your biggest climbs

Cadence

183 (204 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 186 14 2:24:39 10:20
Walk 6.0 123 0.5 9:18 19:16
Still 0.1 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 51.23% More
800m 4:05 8:13 54.62% More
1km 5:10 8:19 56.15% More
Mile 8:59 8:59 54.88% More
5k 30:16 9:44 56.96% More
5 miles 49:45 9:57 56.60% More
10k 1:03:31 10:13 55.54% More
10 miles 1:42:40 10:16 56.68% More
Half 2:19:13 10:38 55.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 54.91
5km 29:59 9:39 57.49
5M 49:44 9:57 56.62
10km 1:02:40 10:05 56.29
10M 1:43:55 10:24 56.00
Half 2:18:29 10:34 54.92
20M 3:37:09 10:51 55.20
Mara 4:49:21 11:03 54.93
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