Sat 25th Mar 2017 at 9:00am by Flatlander

Run > parkrun
  • Time
    24:19
  • Miles
    3.15
  • Min/mi
    7:43
  • Pacing
    47%
  • WAVA
    67.39
  • Cals
    293
  • BPM
    154
  • %MHR
    85.5
  • B/mi
    1188
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

1 comments
MCP Parkrun.
No idea what was happening with the Garmin. Switched it on, got signal, started running, beeped for 1st km after only 0.30 mile and for 2nd after 1.26 miles. The 2nd km was showing I was moving at 23mm!

Map shows I started nearly 2 miles before the Parkrun venue!

The run itself was alright, quite an effort after the 1st km, but not enough to justify the high HR.

1) 0.62m - 3:01(4:51/m) 129/146bpm 26cal 12.36/31.26mph
2) 0.62m - 6:25(10:19/m) 152/159bpm 75cal 5.81/29.99mph
3) 0.62m - 4:54(7:53/m) 160/163bpm 63cal 7.61/9.06mph
4) 0.62m - 4:53(7:52/m) 163/165bpm 63cal 7.62/9.14mph
5) 0.62m - 4:49(7:46/m) 165/169bpm 63cal 7.73/9.19mph
6) 0.04m - 16(6:29/m) 168/168bpm 3cal 9.26/9.21mph
3:01 6:25 4:54 4:53 4:49 16
Fenland Flier
What happened over the first 1km speedy? Overall a nice steady run!!! :-)

Pace

4% 4% 8% 49% 15% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:23 1:23 11:07 112 77-139 1246 1/2
0.25 1:57 34 4:31 143 140-144 645 1/1
0.38 2:19 21 2:51 144 144-145 411 1/0
0.50 2:35 17 2:12 144 144-145 317 2/1
0.63 3:05 30 3:58 145 145-146 576 0/0
0.75 5:30 2:25 19:23 149 146-152 2888 1/1
0.88 6:27 57 7:32 152 151-153 1146 1/0
1.00 7:29 1:02 8:18 153 152-154 1269 2/0
1.13 8:28 59 7:48 155 154-157 1210 4/4
1.25 9:29 1:02 8:13 158 157-159 1298 2/2
1.38 10:31 1:01 8:12 159 157-160 1304 1/2
1.50 11:32 1:02 8:14 159 157-161 1310 0/1
1.63 12:29 57 7:36 161 159-162 1223 1/1
1.75 13:26 56 7:29 162 161-163 1212 1/1
1.88 14:24 58 7:45 161 160-162 1247 2/0
2.00 15:22 59 7:50 161 161-162 1263 1/2
2.13 16:22 59 7:54 161 160-161 1272 2/0
2.25 17:19 58 7:42 163 161-164 1255 0/1
2.38 18:19 1:00 7:56 164 163-165 1302 0/2
2.50 19:20 1:01 8:06 164 164-165 1329 1/1
2.63 20:22 1:02 8:17 165 164-165 1366 2/1
2.75 21:20 59 7:48 164 162-166 1279 1/1
2.88 22:16 56 7:24 165 164-167 1222 1/1
3.00 23:13 57 7:39 166 165-169 1271 1/0
3.13 24:09 56 7:29 167 166-168 1251 1/3
3.15 24:19 10 6:37 168 167-168 1111 0/0

Heart

154/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 24:19
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
1km 2:43 4:23 102.32% More
Mile 6:48 6:48 69.60% More
5k 23:26 7:33 68.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 65.81
5km 23:58 7:43 67.39
5M 39:41 7:56 66.58
10km 49:58 8:02 66.16
10M 1:22:44 8:16 66.21
Half 1:50:09 8:25 65.37
20M 2:52:30 8:38 66.15
Mara 3:49:40 8:46 66.25

Bespoke Fields

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Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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