Sat 25th Mar 2017 at 10:00am by geordiegirl

Run > General

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Time
1:28:26
Miles
8.50
Min/mi
10:24
Pacing
48%
WAVA
51.28
Stride(cm)
97
Cals
1107
Cadence
159
BPM
162
%MHR
94.6
B/mi
1683
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 149/163bpm 121cal 5.68/6.59mph
2) 1m - 10:19(10:19/m) 160/174bpm 128cal 5.82/6.66mph
3) 1m - 10:02(10:02/m) 168/178bpm 131cal 5.98/7.18mph
4) 1m - 10:35(10:35/m) 164/176bpm 129cal 5.67/7.06mph
5) 1m - 10:24(10:24/m) 169/179bpm 135cal 5.77/6.82mph
6) 1m - 9:59(9:59/m) 166/183bpm 123cal 6.01/7.03mph
7) 1m - 10:33(10:33/m) 168/178bpm 132cal 5.69/6.37mph
8) 1m - 10:51(10:51/m) 169/175bpm 141cal 5.53/6.66mph
9) 0.5m - 5:10(10:18/m) 169/176bpm 67cal 5.82/6.43mph

10:33 10:19 10:02 10:35 10:24 9:59 10:33 10:51 5:10

Pin Map

0mi in 0

Pace

13%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	135 92-154	1423	160 122-166	1/0
0.50	5:53	3:15	13:01	144 124-161	1873	161 158-164	1/4
0.75	8:35	2:42	10:47	158 156-161	1705	159 156-160	1/1
1.00	13:30	4:55	19:39	149 128-162	2929	156 122-164	2/1
1.25	16:44	3:14	12:57	144 119-156	1865	162 146-168	5/1
1.50	19:18	2:34	10:15	164 152-171	1680	159 154-162	3/2
1.75	24:01	4:43	18:54	161 116-174	3043	155 122-166	15/0
2.00	26:29	2:28	9:52	165 159-170	1629	161 158-164	0/6
2.25	28:49	2:20	9:19	163 154-171	1520	163 160-166	0/9
2.50	31:22	2:32	10:09	167 155-171	1695	160 156-164	0/3
2.75	33:54	2:33	10:11	166 159-175	1691	160 154-170	2/2
3.00	36:48	2:54	11:35	172 163-178	1994	159 152-180	1/1
3.25	42:35	5:46	23:05	140 113-170	3232	164 122-170	1/2
3.50	45:20	2:46	11:03	170 167-173	1880	157 152-160	1/2
3.75	48:07	2:47	11:08	169 163-174	1881	157 126-160	2/0
4.00	51:01	2:54	11:36	169 162-176	1961	155 122-162	2/1
4.25	54:27	3:25	13:40	159 139-176	2174	158 122-166	1/2
4.50	57:09	2:43	10:51	169 161-175	1834	156 122-160	2/1
4.75	59:49	2:39	10:37	170 168-172	1805	159 156-160	1/2
5.00	1:02:23	2:34	10:16	173 168-178	1776	160 156-164	0/2
5.25	1:05:01	2:38	10:34	170 164-176	1795	157 120-162	2/1
5.50	1:08:34	3:33	14:13	162 140-174	2303	161 156-166	2/1
5.75	1:12:31	3:57	15:49	153 123-169	2420	165 160-170	2/1
6.00	1:15:02	2:30	10:02	171 162-182	1715	160 108-168	2/2
6.25	1:17:43	2:41	10:43	171 167-178	1833	160 154-164	3/0
6.50	1:22:19	4:37	18:27	154 121-172	2841	156 110-166	9/0
6.75	1:24:55	2:36	10:23	172 159-178	1786	160 158-162	6/0
7.00	1:27:22	2:27	9:47	169 165-171	1653	163 160-164	0/16
7.25	1:29:59	2:37	10:29	172 167-174	1804	159 154-160	2/3
7.50	1:33:01	3:02	12:07	168 156-173	2035	157 122-162	1/4
7.75	1:35:53	2:52	11:26	167 159-172	1911	154 122-162	1/2
8.00	1:38:57	3:04	12:18	169 162-175	2078	157 122-164	1/1
8.25	1:41:59	3:02	12:08	169 164-174	2049	159 122-164	2/1
8.50	1:44:38	2:39	10:42	171 164-175	1830	158 124-166	0/0

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 1:26:03

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	13:19
18 3.4%	10:51
See your biggest climbs

Cadence

159 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	160	8.3	1:29:18	10:44
Walk	3.8	120	0.2	4:01	23:15
Still	10.8	-	-	11:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	42.07%	More
800m	4:39	9:21	44.43%	More
1km	5:51	9:25	45.95%	More
Mile	9:45	9:45	46.89%	More
5k	36:00	11:35	44.36%	More
5 miles	58:48	11:46	44.32%	More
10k	1:14:19	11:58	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.18
5km	29:02	9:21	55.01
5M	49:09	9:50	53.02
10km	1:02:31	10:04	52.18
10M	1:45:52	10:35	50.71
Half	2:22:44	10:54	49.08
20M	3:47:59	11:24	48.28
Mara	5:07:24	11:44	47.37

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