Sat 25th Mar 2017 at 9:00am by Dickie York

Run > parkrun

York parkrun

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Time
17:53
Miles
3.11
Min/mi
5:45
Pacing
96%
WAVA
79.95
Stride(cm)
143
Cals
255
Cadence
195
BPM
159
%MHR
92.9
B/mi
913
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m)
2) 1m - 5:49(5:48/m)
3) 1m - 5:47(5:48/m)
4) 0.11m - 35(5:18/m)

5:42 5:49 5:47 35

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:24	132 85-150	712	202 196-206	0/1
0.25	1:22	41	5:31	154 150-157	849	197 196-198	0/1
0.38	2:05	43	5:43	157 156-158	897	197 194-198	4/0
0.50	2:48	43	5:47	157 156-158	909	196 194-198	0/6
0.63	3:31	43	5:46	158 157-159	911	196 194-198	1/0
0.75	4:14	42	5:38	159 157-161	896	196 194-198	1/0
0.88	4:57	44	5:50	159 158-161	928	195 194-196	0/1
1.00	5:41	44	5:53	158 157-159	928	195 194-196	1/1
1.13	6:24	43	5:40	159 158-160	902	195 192-198	0/1
1.25	7:07	43	5:41	160 159-161	909	195 194-196	1/1
1.38	7:50	43	5:44	160 159-161	918	194 192-198	3/1
1.50	8:35	45	6:00	160 158-161	961	194 192-196	0/2
1.63	9:19	44	5:51	160 158-161	937	195 194-198	1/1
1.75	10:03	45	5:57	159 158-160	947	194 192-196	3/0
1.88	10:47	44	5:48	159 157-161	924	194 192-194	0/1
2.00	11:31	44	5:53	161 160-162	946	194 192-196	0/1
2.13	12:14	44	5:48	161 160-161	934	193 192-196	0/1
2.25	12:58	44	5:48	161 160-162	935	194 192-196	2/0
2.38	13:42	44	5:56	162 160-162	961	194 192-196	2/3
2.50	14:26	44	5:50	161 161-162	939	194 192-196	1/2
2.63	15:10	44	5:50	162 160-163	944	193 192-194	1/1
2.75	15:53	43	5:44	161 160-162	922	196 194-198	0/1
2.88	16:36	43	5:47	162 162-163	936	196 194-198	1/1
3.00	17:19	43	5:40	163 161-164	924	197 196-198	0/1
3.11	17:51	32	4:54	166 164-170	812	204 196-212	1/1

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 17:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (212 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3.1	17:51	5:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	61.11%	More
800m	2:46	5:33	68.44%	More
1km	3:29	5:36	70.85%	More
Mile	5:40	5:40	74.03%	More
5k	17:50	5:44	80.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	81.97
5km	17:52	5:45	79.86
5M	30:12	6:02	76.86
10km	38:23	6:11	75.49
10M	1:04:53	6:29	73.78
Half	1:27:24	6:40	71.89
20M	2:19:24	6:58	71.42
Mara	3:07:46	7:10	70.71

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