Sat 25th Mar 2017 at 11:00am by LazyDaisy
Run > Easy
- breezy
-
Time
6:12
-
Miles
0.59
-
Min/mi
10:31
-
WAVA
49.70
-
Stride(cm)
89
-
Cals
51
-
Cadence
172
-
BPM
143
-
%MHR
82.6
-
B/mi
1503
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Post bike 'brick' run
Split Summary
===
1) 0.59m - 6:12(10:27/m) 143/158bpm 51cal 5.74/6.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:54 |
135 130-140 |
1336 |
173 166-184 |
0/1 |
0.13 |
1:15 |
38 |
10:14 |
139 135-142 |
1423 |
170 168-172 |
0/3 |
0.19 |
1:56 |
41 |
10:54 |
140 139-143 |
1527 |
168 166-170 |
0/1 |
0.25 |
2:38 |
42 |
11:11 |
139 134-143 |
1555 |
169 166-172 |
1/0 |
0.31 |
3:20 |
42 |
11:13 |
143 141-146 |
1604 |
170 164-176 |
2/0 |
0.38 |
4:02 |
42 |
11:06 |
144 141-145 |
1598 |
170 168-174 |
2/0 |
0.44 |
4:41 |
39 |
10:24 |
146 144-148 |
1517 |
172 168-176 |
0/1 |
0.50 |
5:18 |
37 |
9:54 |
154 151-157 |
1523 |
178 174-180 |
0/1 |
0.56 |
5:54 |
36 |
9:37 |
153 149-158 |
1472 |
177 174-180 |
1/0 |
0.58 |
6:05 |
11 |
10:07 |
150 149-151 |
1518 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
0.6 |
6:05 |
10:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
42.68% |
More |
800m |
5:12 |
10:27 |
48.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:51 |
10:51 |
50.00 |
5km |
36:04 |
11:37 |
52.56 |
5M |
59:44 |
11:57 |
51.99 |
10km |
1:15:12 |
12:06 |
51.80 |
10M |
2:04:32 |
12:27 |
51.76 |
Half |
2:45:48 |
12:39 |
50.90 |
20M |
4:19:39 |
12:59 |
51.44 |
Mara |
5:45:41 |
13:12 |
51.36 |
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