Sat 25th Mar 2017 at 9:00am by snogard

Run > parkrun

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Time
31:00
Miles
3.18
Min/mi
9:45
Pacing
83%
WAVA
58.98
Stride(cm)
100
Cals
317
Cadence
166
BPM
145
%MHR
76.8
B/mi
1415
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:55(9:55/m) 137/156bpm 97cal 6.05/7.26mph
2) 1m - 9:11(9:11/m) 149/153bpm 95cal 6.53/7.14mph
3) 1m - 10:20(10:20/m) 150/158bpm 108cal 5.8/7.51mph
4) 0.18m - 1:33(8:41/m) 156/159bpm 17cal 6.91/7.12mph

9:55 9:11 10:20 1:33

Autumnleaves
Gorgeous day for a run

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	120 89-141	1138	169 122-178	0/4
0.25	2:18	1:07	8:54	136 132-141	1211	171 168-172	1/1
0.38	3:32	1:14	9:49	139 137-142	1365	169 166-170	3/0
0.50	4:41	1:10	9:19	138 136-140	1285	169 166-172	2/2
0.63	5:51	1:09	9:14	140 139-144	1292	170 168-170	0/6
0.75	6:53	1:03	8:20	137 134-140	1142	172 166-174	0/17
0.88	8:07	1:14	9:54	135 128-142	1336	171 168-172	7/8
1.00	9:55	1:47	14:19	149 141-156	2133	153 122-170	15/0
1.13	11:14	1:20	10:37	141 136-145	1497	161 124-172	7/0
1.25	12:22	1:07	8:59	147 146-149	1320	171 170-172	2/0
1.38	13:31	1:09	9:15	149 148-151	1377	170 168-172	1/4
1.50	14:36	1:05	8:41	150 149-151	1304	172 170-174	0/1
1.63	15:47	1:11	9:28	151 150-152	1430	171 170-172	3/1
1.75	16:53	1:06	8:48	152 151-153	1339	170 168-172	1/0
1.88	18:04	1:10	9:23	152 151-153	1426	170 168-172	0/6
2.00	19:06	1:02	8:19	150 147-152	1247	171 168-176	0/14
2.13	20:15	1:09	9:12	145 142-148	1334	170 166-174	4/12
2.25	21:58	1:43	13:45	154 148-157	2118	150 124-168	15/0
2.38	23:25	1:27	11:37	146 140-154	1697	147 122-170	8/0
2.50	24:35	1:10	9:16	153 152-154	1418	168 166-170	4/0
2.63	25:53	1:18	10:26	148 144-152	1543	156 122-172	2/2
2.75	26:58	1:05	8:41	154 152-155	1337	168 166-170	0/2
2.88	28:19	1:21	10:49	152 145-155	1645	165 130-172	1/1
3.00	29:26	1:07	8:56	151 146-154	1350	170 166-172	3/0
3.13	30:32	1:06	8:45	156 154-158	1365	172 170-176	0/3
3.18	31:00	28	8:39	159 158-159	1377	171 170-172	0/4

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 29:02

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.0%	11:50
34 5.2%	11:39
See your biggest climbs

Cadence

166 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	169	3	28:01	9:20
Walk	9.6	124	0.2	2:59	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	48.62%	More
800m	4:22	8:48	53.17%	More
1km	5:31	8:52	54.79%	More
Mile	8:56	8:56	57.21%	More
5k	30:18	9:45	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	58.81
5km	30:13	9:44	59.05
5M	51:00	10:12	57.21
10km	1:04:46	10:25	56.46
10M	1:49:19	10:56	55.25
Half	2:27:08	11:14	53.68
20M	3:54:20	11:43	53.20
Mara	5:15:22	12:02	52.46

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