Sun 19th Mar 2017 at 8:00am by jennywren

Run > General

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Time
24:46
Miles
2.00
Min/mi
12:23
Pacing
95%
WAVA
50.38
Stride(cm)
74
Cals
177
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Round the lagoon :-)

12:05 12:41

	Autumnleaves You're showing off!!
	northernslowcoach And why not! holiday running

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:08	174 170-178	1/1
0.13	1:36	47	12:24	176 174-178	0/1
0.19	2:18	42	11:13	179 178-180	0/4
0.25	2:57	40	10:33	182 180-184	0/4
0.31	3:42	44	11:50	176 172-178	0/1
0.38	4:28	46	12:15	177 176-178	1/0
0.44	5:13	46	12:08	178 176-178	0/1
0.50	5:59	46	12:12	177 176-178	1/0
0.56	6:44	45	11:59	178 176-180	0/0
0.63	7:26	42	11:12	178 178-178	0/2
0.69	8:11	45	12:07	176 174-178	0/1
0.75	8:59	48	12:41	177 174-178	1/1
0.81	9:46	47	12:39	176 176-176	1/0
0.88	10:33	46	12:20	177 176-178	1/0
0.94	11:20	47	12:39	176 172-178	1/0
1.00	12:04	44	11:52	177 176-180	0/0
1.06	12:52	47	12:36	177 176-180	1/0
1.13	13:40	48	12:55	174 174-176	1/0
1.19	14:28	48	12:47	173 172-174	1/0
1.25	15:17	49	13:00	176 174-176	0/1
1.31	16:03	46	12:24	175 172-178	0/1
1.38	16:50	46	12:22	176 174-178	1/1
1.44	17:37	47	12:34	175 174-178	1/0
1.50	18:26	49	13:02	175 172-176	2/0
1.56	19:12	46	12:17	177 174-178	1/0
1.63	20:00	48	12:50	174 172-176	0/0
1.69	20:46	46	12:24	177 172-180	1/0
1.75	21:33	47	12:26	176 174-178	1/0
1.81	22:20	47	12:30	175 174-176	1/0
1.88	23:09	49	13:10	176 174-178	0/0
1.94	23:57	47	12:39	176 174-178	1/0
2.00	24:46	49	13:09	174 172-176	1/2

Elevation

Asc 42m, Range 13m, Flat prediction 24:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2	24:46	12:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	39.67%	More
800m	5:47	11:38	47.38%	More
1km	7:18	11:45	48.09%	More
Mile	12:02	12:02	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	48.06
5km	39:30	12:43	50.52
5M	1:05:25	13:05	50.05
10km	1:22:22	13:15	49.89
10M	2:16:23	13:38	49.96
Half	3:01:35	13:52	49.17
20M	4:44:22	14:13	49.81
Mara	6:18:36	14:27	49.82

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